According to the American Lung Association "The right nutrients in your diet can help you breathe easier, and in some cases, help minimize asthma symptoms. While there’s no specific diet recommendation for asthma, there are some foods and nutrients that may help support lung function and reduce asthma symptoms." Foods to Eat Research shows that following a Mediterranean … [Read more...]
Hypersomnia: The Opposite of Insomnia
Studies show between 4% and 6% of people suffer from hypersomnia. But what exactly is it? Let’s take a closer look at the condition. What is hypersomnia? We all know how important it is to get the correct minimum amount of sleep, but people with insomnia struggle to get enough sleep. On the other end of the spectrum, people who suffer from the condition … [Read more...]
Jessie Diggins: American Cross-Country Skier, Olympic Gold Medalist Talks About Her Success Story
Jessica Diggins is an American cross-country skier. She and teammate Kikkan Randall won the United States' first ever cross-country skiing gold medal at the Winter Olympics in the team sprint in 2018. At the 2022 Winter Olympics, she won the silver medal in the 30 kilometer freestyle and the bronze medal in the individual sprint, making her the most decorated American … [Read more...]
5 Yoga Poses to Help Stop Snoring
Snoring is caused by the rattling and vibration of tissues near the airway in the back of the throat. During sleep, the muscles loosen, narrowing the airway, and as we inhale and exhale, the moving air causes the tissue to flutter and make a noise like a flag in a breeze. The sound of snoring is irritating and annoying and can lead to sleep deprivation for the bed partner. … [Read more...]
4 Things to Consider While Choosing your Surrogate
Surrogate pregnancies have been with us for a very long time. Today, advances in assisted reproductive technology (ART) have made Gestational surrogacy a possibility. This occurs when a woman carries and delivers a child with whom she has no genetic relation. An egg and sperm are fertilized outside of the womb with in vitro fertilization (IVF) and the resulting embryo is … [Read more...]
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