When we eat, many foods are broken down into glucose (sugar). When glucose enters the blood, the pancreas releases insulin to help the glucose enter cells in body muscle, fat, and liver where it can be used for energy. Insulin acts as a key to opening up the doors to these cells so that glucose can enter. When the body cells can’t actually use the glucose for energy, … [Read more...]
Valeria Sizova: Miss Australia, Miss Multiverse Talks About Her Fitness Regime, Diet and Beauty Secrets
Valeria Sizova is an exceptionally talented leading media personality, supermodel, influencer, choreographer, beauty pageant winner, entrepreneur, and brand ambassador. She is the founder and managing director of ICrave Dance and Entertainment. She was crowned as Miss Russia Australia in 2017, 1st Runner Up at World Finals in China 2018, Miss Swimwear Model of the Year … [Read more...]
Monitoring Internal load During Training for Enhanced Performance
Overload occurs when the balance between external load and internal load is altered so that the body’s adaptive capacity is inadequate, resulting in manifestations of altered performance and injury and/or illness. An understanding of the Overload Principle forms the foundation of how we calculate the weight loads, sets, and reps used to get the desired results we seek in … [Read more...]
Nasacort Vs. Flonase: A Guide to Allergy Symptoms Treatment
Allergies can be irritating most of the time, that’s why when some people experience allergy symptoms, they frequently turn to various types of medication to treat their symptoms, unknowing that the drug they are taking may be causing more harm to their bodies. In order to avoid this, doctors recommend that you consult with them first when it comes to allergies. Even though … [Read more...]
Femoroacetabular Impingement (FAI): a Hip Dysfunction
FAI is a pathomechanical process in which abnormal-contact stresses between the ball and socket cause joint damage around the hip, predisposing the patient to osteoarthritis and labral degeneration. FAI-related pain may be felt in the groin, in the low back, around the hip and sometimes in the thigh. Who is at risk? FAI is common in high level athletes, but also occurs … [Read more...]
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