Overload occurs when the balance between external load and internal load is altered so that the body’s adaptive capacity is inadequate, resulting in manifestations of altered performance and injury and/or illness. An understanding of the Overload Principle forms the foundation of how we calculate the weight loads, sets, and reps used to get the desired results we seek in … [Read more...]
Nasacort Vs. Flonase: A Guide to Allergy Symptoms Treatment
Allergies can be irritating most of the time, that’s why when some people experience allergy symptoms, they frequently turn to various types of medication to treat their symptoms, unknowing that the drug they are taking may be causing more harm to their bodies. In order to avoid this, doctors recommend that you consult with them first when it comes to allergies. Even though … [Read more...]
Femoroacetabular Impingement (FAI): a Hip Dysfunction
FAI is a pathomechanical process in which abnormal-contact stresses between the ball and socket cause joint damage around the hip, predisposing the patient to osteoarthritis and labral degeneration. FAI-related pain may be felt in the groin, in the low back, around the hip and sometimes in the thigh. Who is at risk? FAI is common in high level athletes, but also occurs … [Read more...]
Asthma Diet: Foods to Eat & Avoid
According to the American Lung Association "The right nutrients in your diet can help you breathe easier, and in some cases, help minimize asthma symptoms. While there’s no specific diet recommendation for asthma, there are some foods and nutrients that may help support lung function and reduce asthma symptoms." Foods to Eat Research shows that following a Mediterranean … [Read more...]
Hypersomnia: The Opposite of Insomnia
Studies show between 4% and 6% of people suffer from hypersomnia. But what exactly is it? Let’s take a closer look at the condition. What is hypersomnia? We all know how important it is to get the correct minimum amount of sleep, but people with insomnia struggle to get enough sleep. On the other end of the spectrum, people who suffer from the condition … [Read more...]
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