Gabi Robledo is a mindset coach, adventure athlete, entrepreneur, and motivational speaker seen on TEDx. She co-founded the blog, Nomads With A Purpose, which has grown to be a multi-media adventure travel & wellness brand with over 70 thousand readers per month. She grew up with an unconventional lifestyle. When she was 14, her parents decided to sell everything they … [Read more...]
Tips to Maximize the Health Benefits of Exercise
By Dana Ryan, Ph.D., Director, Sports Performance, Nutrition, and Education, Herbalife Nutrition Having a regular exercise routine makes it a lot easier to maintain a healthy lifestyle: you can plan your workouts, prepare with good nutrition, and engage in a post-workout routine. Any form of exercise benefits your body, and you don't have to be an elite athlete to … [Read more...]
4 Must-have Spring Jackets for 2022
By Dileiny Baron, Content Creator, and Influencer Spring is finally here and it’s time to put away the heavy coats and bring out the lighter layers. Although I’m one to stick to closet staples like the classic trench coat. For 2022 here’s what I’m seeing amongst my influencer peers and what I’ve recently added to my closet. 1 -- The Oversized Trench in a bold … [Read more...]
Managing Insulin Resistance with Better Food Choices
When we eat, many foods are broken down into glucose (sugar). When glucose enters the blood, the pancreas releases insulin to help the glucose enter cells in body muscle, fat, and liver where it can be used for energy. Insulin acts as a key to opening up the doors to these cells so that glucose can enter. When the body cells can’t actually use the glucose for energy, … [Read more...]
Valeria Sizova: Miss Australia, Miss Multiverse Talks About Her Fitness Regime, Diet and Beauty Secrets
Valeria Sizova is an exceptionally talented leading media personality, supermodel, influencer, choreographer, beauty pageant winner, entrepreneur, and brand ambassador. She is the founder and managing director of ICrave Dance and Entertainment. She was crowned as Miss Russia Australia in 2017, 1st Runner Up at World Finals in China 2018, Miss Swimwear Model of the Year … [Read more...]
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