By Charlene Bazarian Few foods rival the health benefits of oatmeal. Oats are a heart-healthy, nutrient-dense superfood that can not only help lower your cholesterol and blood sugar but are a great source of antioxidants and soluble fiber. Oats are filling, can improve your gut health, and help with weight loss. When it comes to oatmeal, it’s time to think … [Read more...]
Women’s Eye Health in Screen Jobs
Spending too much time looking at a computer screen might harm your eyes and exacerbate dry eye issues. Work duties, on the other hand, may prevent you from restricting the amount of time you spend in front of a computer. Here are some ways to prevent excessive eye strain if you are a woman who has a straining desk job and needs to look at the computer and other … [Read more...]
Top 10 Chef friendly Recipes for Breakfast on-the-go
The following breakfast recipes were developed with the breakneck pace of quotidian life in mind: Put them together quickly in the morning or simply prepare them the night before, then grab, go, and — most important — enjoy. 10 Healthy Breakfast Recipes Banana Muffins with Almond Flour By Molly Madigan Pisula, the pastry chef Ingredients 2 eggs⅔ cup light … [Read more...]
6 Ways to Get the Most out of Your Workout
Though the simple act of working out is better than a complete lack of physical activity, there are proper ways to move and fuel your body to maximize your hard work. Understanding which exercises target specific muscles, how food intake affects energy levels, and how to tailor activities to your body can take your workout to the next level. Whether your goal is building … [Read more...]
Karina Chancey: Multi Talented Fashion Photographer reveals Mantra to Success “Being a Good Person is Essential to Succeed”
Karina Chancey is business owner of Karina Chancey Photography. She is born in Brazil and grew up dancing ballet, playing jazz, and acting. At the age of eighteen years, she started to study journalism – photojournalism being one of the subjects with a full scholarship at UFG. She worked for SBT (Brazilian System of Television) as a producer, for Diario da Manha newspaper and … [Read more...]
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