Wearing makeup can be a fun way to express your creativity and give you a confidence boost. However, did you know that wearing eye makeup can lead to eye problems such as eye infections? Christina Flach, celebrity makeup artist shares tips for choosing, applying, and storing eye makeup products safely; you can make the most of your eyes and protect your eye health. What … [Read more...]
5 Benefits Of Velocity-Based Training And Strength Training For Female Athletes
Female athletes can enjoy several benefits by including velocity-based training and strength training in their training regime. Velocity-based training harnesses the power of technology to measure the speed of weightlifting movement. The real-time data can help them adjust the training loads and optimize the entire process. They can improve their overall health and fitness … [Read more...]
Hanne Desmet: It is never too late to follow your passion.
She is a three-time Belgian all-round champion; she also holds the Belgian records in all distances. At the 2019 European Championships, she took second place in the unofficial 3000m distance. She took silver in the 1000 meters at the 2021 World Short Track Speed Skating Championships. On 11 February 2022, she took a historic bronze medal in the Women's 1000 meters at the 2022 … [Read more...]
Eggplant Bonanza: Spicy, Sweet, and Savory Delights
Eggplant, also known as aubergine, is a nutrient-dense vegetable that offers various health benefits. It is a good source of dietary fiber, which aids in digestion, helps maintain healthy blood sugar levels, and can contribute to weight management by promoting a feeling of fullness. This low-calorie vegetable features in the Mediterranean diet. They are rich in antioxidants, … [Read more...]
Top 10 Pool Exercises to Build Core Strength
Water provides excellent resistance for building strength while being gentle on your joints. Water resistance makes pool workouts an excellent way to build core strength. 10 Core Strength Exercises Here are some effective exercises and routines to target and strengthen your core muscles in the pool. Sample Core Strength Routine Gentle water walking or light … [Read more...]
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