There’s no denying that within British culture, fitness and going to the gym are a huge part of our lives. Marathon applications are up and gym memberships are ever-increasing, with it estimated that around 15% of Brits now have one. It’s also fair to state that alcohol consumption in the UK has increased. The pandemic has certainly played its part in that, leading to a 14% … [Read more...]
Fashion Photographer Karina Chancey & Tips to an Eye-Catching Fashion Photo Shoot
Karina Chancey is the owner of Karina Chancey Photography. Born in Brazil she grew up dancing ballet, playing jazz, and acting. She is BFA Journalism and MA Fashion Photography, an Art director; Film Producer, Ballerina and a Yoga Mentor. She worked for SBT (Brazilian System of Television) as a producer, for Diario da Manha newspaper and Radio CJ as a reporter. The best part … [Read more...]
Improved Metabolic Health of the Baby: Another Reason to Exercise During Pregnancy
A new study, conducted on mice, shows that exercising during pregnancy improves the metabolic health of the baby, even when the mother has obesity or consumes a high-fat diet. Researchers found that physical exercise by the mother induces the placenta to secrete a key protein called superoxide dismutase 3 (SOD3), which results in a lowered risk of diabetes for the offspring. … [Read more...]
Wellness Coach Sonya Quijada on Benefits of Yoga Nidra
Sonya Quijada served as one of the few women paratroopers of the 82d Airborne Division. She was the first female honor graduate of the Advanced Airborne Jumpmaster School, in 1989. During her 28 years of Army duty, she was a leader in the Signal Corps, and then selected by the Special Operations Command to serve in the intelligence community. Her life-changing assignment … [Read more...]
Ramsay Hunt syndrome: What is it?
Recently, Canadian singer Justin Bieber took to Instagram to reveal that he was suffering from partial paralysis of the face due to Ramsay Hunt Syndrome. Actress, Angelina Jolie was diagnosed with Bell’s palsy in 2016 and opened up about her battle with facial paralysis. She has since fully recovered with the help of acupuncture. Katie Holmes, the former Mrs. Tom Cruise, and … [Read more...]
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