Yoga practice has such naturally calming effects it is perfect for postpartum. Becoming a mother is a stressful time and you are generally working on very little sleep. Even when cleared for exercise, your body has been through such miraculous changes over the last 9 months, traditional more high impact workouts can be detrimental for recovery. Scientifically we know yoga can … [Read more...]
Featured: Melina Weber & International Yoga Day
Melina Weber, known as Wei Meilin (Chinese: 韦玫霖), is a popular multilingual video creator from Germany and an internet celebrity. She raises awareness for bridging cultural diversity and intercultural understanding between West and East Asia, focusing on the Sino-German cultural exchange. She is an active fitness blogger and fitness model. Weber grew up in Konstanz, … [Read more...]
Celebrating International Yoga Day with Cathy Madeo, Yoga Expert
Cathy Madeo is an E-RYT 500-Hour RYT, YACEP certified yoga instructor, social media influencer, entrepreneur, and mom of 2. She has devoted her life to the study, practice, and teaching of yoga. Women Fitness President Ms. Namita Nayyar catches up with Cathy Madeo, an E-RYT 500-Hour RYT, YACEP certified yoga instructor as she talks about her diet and her success … [Read more...]
Award-winning Culinary Expert, Producer and Host Padma Lakshmi Hosts Dinner Celebrating Brand Partnership with DAH! India Inspired Yogurt at Semma Southern Indian Cuisine in New York City
Monday night's dinner was hosted by Culinary Expert, Board Advisor, and Brand Partner, Padma Lakshmi, celebrating her brand partnership with DAH! India Inspired Yogurt at Semma Southern Indian cuisine restaurant in the West Village of NYC. The multi-course menu features DAH!'s signature Lassi probiotic-rich smoothie incorporated into dishes created by Chef … [Read more...]
Yoga Practice Benefits for Teenage Girls
By Jordan Ashley, Founder of Souljourn Yoga Foundation Growing up in Santa Monica, California in the 2000s, there was an abundance of yoga and wellness. Next to every Starbucks and Coffee Bean, there was sure to be a yoga studio. Women like my mother – clad in Hard Tail flared yoga pants, mat in one hand and iced coffee in the other – were constantly in my periphery. And … [Read more...]
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