By Mussayab Ehtesham, Dmoose Fitness Some people shy away from resistance band workouts because they think they're not as effective as free weights or machines. But resistance bands can actually provide a great workout, especially for those who are just starting out with strength training. If you're looking for a workout that's low-impact, versatile, and budget-friendly, … [Read more...]
Hepatitis A: A Safety Concern
For World Hepatitis Day 2022, WHO focuses on the theme “Bringing hepatitis care closer to you” and calls for simplified service delivery of viral hepatitis services, bringing care closer to communities. Hepatitis A is a vaccine-preventable liver infection caused by the hepatitis A virus (HAV). Almost everyone recovers fully from hepatitis A with lifelong immunity. However, a … [Read more...]
Sandra Sánchez: Spanish Karate Player: World and Olympic Champion Talks About her Incredible Success Story
Sandra Sánchez Jaime is a Spanish Karateka. She won the gold medal in the women's kata event at the 2020 Summer Olympics in Tokyo, Japan. She is a two-time gold medalist in the women's individual kata event at the World Karate Championships in 2018 and 2021. She also won the gold medal in this event at the European Karate Championships in seven consecutive competitions from … [Read more...]
Granulated Eyelids or Blepharitis
Blepharitis refers to inflammation of the eyelids, particularly at the lid margins. It's a common disorder and may be associated with a low-grade bacterial infection or a generalized skin condition. Blepharitis is not sight threatening, but can be particularly troublesome since it can recur. The outer layer of the eyelid is composed of skin, while the inside of the eyelid … [Read more...]
Tips to Get The Most Out of Your Workouts
There are many things you can do to enhance and support your workout efforts. Whether you are trying to shed some extra pounds or looking to tone up for the summer, taking a few simple steps to make your exercise regimen more effective and easier will not only help you achieve your fitness goals but can also improve your overall health and well-being. In this article, we will … [Read more...]
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