Cesarean birth seems to be associated with increased risk of cancer during childhood, especially lymphoma and sarcoma, according to a study published online March 17 in Acta Paediatrica. The study reported by the University of Montreal, and colleagues examined the association between cesarean birth and age-specific risks of childhood cancer in a cohort of 1,034,049 children … [Read more...]
Simple Ways You Can Adjust Your Diet for Better Fitness Results
Maintaining a healthy diet and staying fit does not have to be a hassle; you can stay in shape while allowing yourself occasional indulgences. You don't have to do a complete overhaul of your diet to keep fit, stay healthy, and be in great shape. You can stay in great shape with just a few key changes to your diet. Here are some helpful tips on how you can adjust your diet … [Read more...]
5 FAQ’s on Breastfeeding Answered by Lactation Experts
World Breastfeeding Week is celebrated every year from the 1st-7th August. The 2020 theme is “Support breastfeeding for a healthier planet.” We got in touch with two experts to gain answers to FAQ's by New Moms: Aubrey Phelps, Perinatal and Pediatric Nutritionist Dr. Kameelah Phillips, Lactation Consultant and Founder of Calla Women's Health. Why Should I … [Read more...]
Why Resist? This Workout Will Make You a Fitness Band-it!
By: Charlene Bazarian Resistance bands come in a vast array of shapes, sizes, tension levels, and colors. Compact, portable, and reasonably priced, they can be a great addition to your strength training workouts. Whether you are a beginner or a more experienced fitness enthusiast, incorporating a resistance band into your workout can help you increase … [Read more...]
Postpartum Recovery Poses by Jessica Gershman (The Zen Mommy)
Yoga practice has such naturally calming effects it is perfect for postpartum. Becoming a mother is a stressful time and you are generally working on very little sleep. Even when cleared for exercise, your body has been through such miraculous changes over the last 9 months, traditional more high impact workouts can be detrimental for recovery. Scientifically we know yoga can … [Read more...]
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