The pelvic region is a common source of pain for post-partum women. Going through childbirth is a big task for your body, whether you deliver via C-section or vaginally. It is important to remember that while you were pregnant your body went through some major changes in order to make this happen. This means that while you might feel excited to get back to your … [Read more...]
Post-partum (Fourth trimester) Tips to Speed Recovery
There are many great skills for new moms to learn and do in the Fourth Trimester (post-partum). It is extremely important for someone in their fourth trimester to reach out to pelvic physical therapy if they are having pain in the pelvic region, pain with sex, prolapse, or urinary or fecal incontinence. Although these conditions are common, they are not normal and NOT … [Read more...]
Natalia Grossman: World Champion Rock Climber Reveals Her Success Secret “Believe in yourself”
Natalia Grossman is an American professional rock climber. She represents the United States at IFSC Climbing World Cup in bouldering and lead. She won gold and a silver medal at the 2021 IFSC Climbing World Championships and has 14 podium finishes at Climbing World Cup events, including seven gold medals. Grossman finished second in bouldering and combined disciplines at the … [Read more...]
Acne Scars: Types & Most Effective Treatment Options
By Dr. Thomas Griffin Acne is an extremely common skin problem. Affecting about 80% of people ages 11-30, acne affects more than the visual, and cosmetic appearance of the skin, but the mental well-being of those affected as well. While not every person affected by acne will have signs of the acne left on their skin, about 1 in 5 who have had acne will have some degree of … [Read more...]
Adaptive Yoga: Making Yoga Accessible For Everybody
Yoga is a science and an art that unites the brain, body, and soul via the practice of breathing exercises, meditation techniques, and physical positions. For individuals suffering from sclerosis, Parkinson's, cataracts, strokes, as well as other neuromuscular conditions, yoga can prove to be beneficial. Yoga asana, the bodily exercise of yoga, intimidates many people … [Read more...]
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