Svava Sigbertsdottir is a Personal Trainer with an extensive client base and creator of The Viking Method. BA degree in dance, Fitness Manager and Level 3 Personal Trainer qualification, Yoga Teacher certificate, and diploma in both Nutrition and Sports Nutrition. According to Svava " The Viking Method is three-folded. It is about your being and your mentality, training, … [Read more...]
What Is Breast Cancer?
The Breast and Breast Cancer Types of Breast Cancer The importance of Early Life in Breast Cancer Risk Risk Factors associated with breast cancer Symptoms associated with Breast Cancer Detecting Breast Cancer Grading of breast cancer Treatment Options for Breast Cancer Things to Consider During and After Treatment Disease Management Reducing Your Risk of … [Read more...]
Katie Laura Burnett: English Fitness Competitor and Model talks about her fitness routine, diet, and success story
Katie Laura Burnett is a 35 year old fitness competitor and model from England. She also works as Sports Massage Therapist at The Devils Kneads. She has been going to gym from the young age of 12, participating in school sports including gymnastics, trampolining and kickboxing. Now she trains weights, Cardio twice a week apart from preparation for fitness competition. She … [Read more...]
Hairstyles to Complement Every Body Shape
by Christina Flach, Pretty Girl Makeup Your hairstyle is more than just a frame for your face—it can beautifully accentuate your entire silhouette. Understanding how different hairstyles interact with various body shapes can help you choose a look that enhances your natural proportions and boosts your confidence. Explore flattering hairstyles for hourglass, pear, apple, … [Read more...]
Simple Ways to Incorporate Yoga into Your Daily Routine
By Charlene Bazarian Maybe the closest you get to yoga is wearing a comfy pair of yoga pants, or if you’re like I used to be, perhaps you think your temperament isn’t quite Zen enough for it, but the myriad of health benefits this ancient practice offers are difficult to ignore. The good news is whether your health goals aim to increase your flexibility, sleep more … [Read more...]
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