The Five Tibetan Rites is a system of exercises reported to be more than 2,500 years old which were first publicized by Peter Kelder in a 1939 publication titled The Eye of Revelation. According to the lamas there are seven spinning, "psychic vortexes" within the body: two in the brain, one at the base of the throat, one on the right side of the body in the vicinity of the … [Read more...]
At-Home Gravity Workout: To Build Muscle and Balance
Cold weather might make you feel like hibernating, but you don't have to give up your exercise and fitness goals. You can exercise indoors. Focus on how you'll benefit if you keep up your exercise routine throughout the cold-weather season. Exercise can help you shake those winter blues. Exercise improves your mood, increases your energy level and helps you sleep better. And … [Read more...]
Tone Up Your Muscles With EMS
According to the American Council on Exercise, EMS (Electronic Muscle Stimulation) technology delivers electronic impulses to the muscles through electrodes placed on the skin, and is effective as part of a rehabilitative physical therapy plan. In recent years, various companies marketed EMS devices for aesthetic purposes, claiming that by contracting muscles the devices … [Read more...]
Stretching the Groin
The adductor muscles of the leg are often referred to as the "groin muscles" and include the adductor magnus, adductor longus, adductor brevis, pectineus, and gracilis. They are fan-like muscles in the upper thigh that pull the legs together when they contract. They help stabilize the hip joint. The adductors attach from the pelvis to the femur (thigh bone). Groin muscle … [Read more...]
Lindsay McCormick: The Multi-Talented TV Host and Sports Broadcaster Reveals her Workout, Diet and Beauty Secrets
Lindsay McCormick is a sports broadcaster whose career has taken her from hosting the live events for Super Bowl XLIX to guest corresponding for Showtime at the most anticipated fight of the decade - Mayweather vs Pacquiao. Lindsay was recently a sideline reporter for the quarterfinals of ESPN's The Basketball Tournament, and in 2013 hit the road with NBC's "Sunday Night … [Read more...]
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