In this article I discuss balance on many different levels: in terms of literal balance, as in not falling down, as a balance of muscular structure between a strong side and a weak side of the body. "Balance." however, has a much deeper meaning in terms of its pertinence to your mental state and in your everyday life. Your job? A figurative definition of balance, refers to … [Read more...]
Amount of exercise- a key in cutting cholesterol
When it comes to lowering cholesterol, the amount of exercise a person logs is more important than the intensity, researchers report. If you're a woman aged 40-60, it's especially important that you begin to exercise right away to lower the risk of developing heart disease. Normal blood cholesterol level is less than or 200mg/dl, with 35mg/dl or higher level of HDL. Desirable … [Read more...]
Skipping to Good Health
Exercise is the vital essence of human body. It can be in any form, may be swimming, rowing, aerobics, to give you better and all round body development. When we talk about 'EXERCISES', instantly our mind strikes of 'muscular movement', which helps in improving blood circulation, and helps to strengthen the heart and skeleton. This movement of heart and circulation system, … [Read more...]
Diet for Athletic Endurance
The endurance factor of the muscles depends on the nutritive support for the muscle-more than anything else on the amount of glycogen that has been stored in the muscle prior to the period of exercise. A person on a high carbohydrate diet stores far more glycogen in muscles than a person on either a mixed diet or a high fat diet. Therefore, endurance is greatly enhanced by a … [Read more...]
Creating an appropriate fitness program for yourself
There is simply no doubt that, exercise is good for all of us. But the fact still remains that number of women start and stop exercising as often as they start and stop the engines of their car or buy an expensive piece of fitness equipment leaving it to catch dust in the storage. The key to a successful fitness program lies in the aspect that exercise should be fun, something … [Read more...]
