Ms. Namita Nayyar: Advice and motivational words to the inspiring and budding fashion model girls who all are your fans and shall like to know from you for their climb to ladder of success in the field of modelling? Ms. Monika Radulovic: Be yourself; embrace what makes you unique and make it the part you love most about yourself. And confidence is key; you have to believe in … [Read more...]
Miss Universe Australia 2015 Monika Radulovic Reveals her Workout, Diet and Beauty Secrets
Ms. Namita Nayyar: You have been associated with a number of national campaigns and charities which are all dear to your heart, tell us how have you been able to achieve and quench your thirst of giving back to the society through this endeavor of yours? Ms. Monika Radulovic: Through Miss Universe Australia, have been lucky enough to be an ambassador to many charities and … [Read more...]
Cooling down after a workout
Cool-down periods hold as great a significance as warm-ups, in fact both of them are an essential part of an exercise routine. Warming up aids the body in making a smooth transition from rest to activity, where as during a cool-down, the body cools. Muscle temperature decreases, perspiration rate goes down causing the skin to feel cool, heart rate goes down, and respiration … [Read more...]
Revamp your fitness routine
To keep on achieving results from your fitness routine, it's important to mix it up and keep the workouts interesting and productive. You can adapt some of these tricks indicated below for your own fitness routines, whatever your goals. Cross Training In cross training you engage in two or more types of exercises either in one workout or in successive workouts. For … [Read more...]
Resistance Band Workout for Travelers
A resistance band is a great travel workout aid because it's an effective resistance-training tool and yet it folds up into the tiniest of spaces. There are different brands and styles, but basically a resistance band looks like a giant rubber band (some have handles), and you stretch it to work your muscles. They are great for beginners, cheap and extremely portable. For … [Read more...]
