You know that watching what you eat is good for you. And exercising is beneficial too. Likewise, you know that yoga is great for the mind, body, and soul, and going on a yoga retreat would introduce plenty of benefit. However, those statements, though true, are vague. When and how much should you eat? What exercise is best for you? And, what type of yoga retreat would is … [Read more...]
Boost Positive Energy Back into Your Life
A number of research studies have indicated that the practice of mindfulness is strongly correlated with well-being and perceived health. What is Mindfulness? Mindfulness is the concious process of bringing one's attention to the internal and external experiences occurring in the present moment, leading to a sense of steady, confident and contended joy. "It isn't about … [Read more...]
Miss Universe Australia 2015 Monika Radulovic Reveals her Workout, Diet and Beauty Secrets
Monika Radulovic was born in Bosnia and Herzegovina on Sept. 20 1990, however she fled the country with her parents at the age of 2 when the Yugoslav Wars erupted. When Monika was 4 years old, her family migrated to Australia after living as refugees in Denmark for a year. Monika graduated from university with an Honors Degree in Psychology. She hopes to utilize her passion … [Read more...]
Miss Universe Australia 2015 Monika Radulovic Reveals her Workout, Diet and Beauty Secrets
Monika Radulovic is Miss Universe Australia 2015 and an exceptionally talented Model. She is in conversation with Namita Nayyar, President - Women Fitness. Ms. Namita Nayyar: You were born in Bosnia and Herzegovina. When you were four years old, your family migrated to Australia. Since then you have won many pageants like Miss Tourism International 2012 (1st Runner-up) and … [Read more...]
Miss Universe Australia 2015 Monika Radulovic Reveals her Workout, Diet and Beauty Secrets
Ms. Namita Nayyar: Do you take some special diet or have a strict menu that you follow to remain healthy and physically fit? Ms. Monika Radulovic: My daily diet primarily consists of lots of fresh vegetables, seafood and chicken and lots of good fats. I try to stay away from sugars (even the natural kinds as they have the same effect on insulin levels) and refined carbs. I … [Read more...]
