Maintaining a healthy diet and staying fit does not have to be a hassle; you can stay in shape while allowing yourself occasional indulgences. You don't have to do a complete overhaul of your diet to keep fit, stay healthy, and be in great shape. You can stay in great shape with just a few key changes to your diet. Here are some helpful tips on how you can adjust your diet … [Read more...]
5 FAQ’s on Breastfeeding Answered by Lactation Experts
World Breastfeeding Week is celebrated every year from the 1st-7th August. The 2020 theme is “Support breastfeeding for a healthier planet.” We got in touch with two experts to gain answers to FAQ's by New Moms: Aubrey Phelps, Perinatal and Pediatric Nutritionist Dr. Kameelah Phillips, Lactation Consultant and Founder of Calla Women's Health. Why Should I … [Read more...]
Why Resist? This Workout Will Make You a Fitness Band-it!
By: Charlene Bazarian Resistance bands come in a vast array of shapes, sizes, tension levels, and colors. Compact, portable, and reasonably priced, they can be a great addition to your strength training workouts. Whether you are a beginner or a more experienced fitness enthusiast, incorporating a resistance band into your workout can help you increase … [Read more...]
Postpartum Recovery Poses by Jessica Gershman (The Zen Mommy)
Yoga practice has such naturally calming effects it is perfect for postpartum. Becoming a mother is a stressful time and you are generally working on very little sleep. Even when cleared for exercise, your body has been through such miraculous changes over the last 9 months, traditional more high impact workouts can be detrimental for recovery. Scientifically we know yoga can … [Read more...]
Maxine Ashley: Grammy Award Winning Singer and Songwriter Talk about her Workout, Diet, Beauty Secrets and Her Success Story
Maxine Ashley was born and raised in The Bronx NYC, to salsero parents. She is Grammy Award winning Singer and Songwriter. After being discovered on YouTube, she moved to London alone at the age of 13 to achieve her dreams. She began to take on the music industry by writing for songs for Ariana Grande, Pharrell Williams, Clean Bandit, Alex Guadino, The Cool Kids and others. … [Read more...]
- « Previous Page
- 1
- …
- 77
- 78
- 79
- 80
- 81
- …
- 790
- Next Page »