Take a dip in the pool with a water-based workout that offers cardio-conditioning, body-toning, and most of all, is exciting beyond belief. 45-minute of Aqua Zumba class is an extension of Zumba, the Colombian dance fitness program created by Alberto “Beto” Perez in the 1990s. This workout needs to begin after a very vigorous 10-minute warm-up depending on your level of … [Read more...]
Yoga Asanas for Reducing Abdominal Fat
The most dangerous fat lies around the organs, deep within the belly. The fat in the abdominal area functions differently than fat elsewhere in the body. It has a greater blood supply as well as more receptors for cortisol, a stress hormone. Cortisol levels rise and fall throughout the day, but when you're under constant stress, the amount of the hormone you produce remains … [Read more...]
Yoga to Get Your Heart Healthy
According to new research from Yale University School of Medicine, findings show that people who practice yoga and meditation at least three times a week may reduce their blood pressure, pulse and -- most importantly -- their risk of heart disease. Yoga improves heart health in both healthy individuals and those with diagnosed heart disease, According to study conducted … [Read more...]
Pregnancy Myths Exposed
Pregnancy is a time when one gets to hear a number of myths; you must heard them all. Relax. A lot of the things you hear might not have a scientific basis. Here we deal with some of your worst pregnancy concerns, which could prove to be mere myths. Learn what's true and what's not as we expose 20 common myths. 1. KEEP YOUR PREGNANCY A SECRET TILL YOU CROSS YOUR THIRD … [Read more...]
Macular Degeneration
Macular degeneration is a breakdown of the crucial central portion of the retina that records the images we see and sends them via the optic nerve from the eye to the brain, called the macula. This disease robs people of the central vision needed to see fine details directly in front of them recognize a familiar face across a room or read words on the printed page. There … [Read more...]
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