Few of us make it to the adulthood without a few surface imperfections – perhaps a scar from a teenage cycling accident, a strange mole caused by past sun exposure, or broken veins brought on by birth control pills, pregnancy, or just genetics. If you’re like me, these skin flaws make me dread the summer, when I have to decide between the comfort of sundresses, shorts, and … [Read more...]
Step Aerobics: Effective in Modifying (Cholesterol) Profiles
You may have known that step aerobics can burn calories and is a good exercise for the heart, but did you know that research specifically has found step aerobics can step up your good cholesterol levels. A study published in the Journal of Sports Medicine and Physical Fitness found step aerobic exercise significantly raised the HDL- cholesterol levels of the study participants. … [Read more...]
The “Sugary Six Pack Girl” Niki Reveals Her Top 3 Fitness Secrets & More
Niki has a background as a runner, having run cross country and middle distance track from middle school through college where she competed at the Division 1 level. She now does more of HIIT interval training, yoga and mainly her Get Fit Guide! The Get Fit Guide helps to create a healthy, fitness oriented lifestyle to achieve your goals. She is an ACE Certified personal … [Read more...]
Herbs That Help Shed Pounds
There are herbs you can add to your diet as supplements, teas, and foods that will help your weight loss program go smoothly. Besides, there are several herbs which contain sympathomimetics and xanthine compounds synergistically increase the body's basal metabolic rate to increase the burning of calories and fat, act as mild stimulants, and suppress the appetite. The … [Read more...]
Zumba Fitness: Making Exercise Fun
Is fitness fun for you? Do you find yourself motivated? Do you dread the treadmill? Yes, then maybe your fitness needs to be redefined. Fitness should be fun, so that it lasts. Although diet,nutrition, hydration and a workout plan are crucial, the most important ingredient to fitness is fun. Getting workout drilled into your daily routine is no doubt challenging, leaving you … [Read more...]
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