No matter what size, age, height, or weight you are, you can look younger, thinner, and better than ever with these transformation techniques for makeovers. Before choosing your clothing you have to know what you are going to do! If you think you will head down to Fiordland National Park in the winter with a cotton t-shirt a pair of Jeans and a swannie your chances of … [Read more...]
Selecting a Wardrobe to Flatter Your Skin Tone
Enhance your beauty by dressing in clothes that best complement your coloring. Build a wardrobe around colors that celebrate your features and make getting ready in the morning fun and simple. Your best colors will be determined by a combination of factors including your natural hair color, eye color and skin tone. Take a look at the undertone of your skin in natural … [Read more...]
Body flaws: How to reduce their appearance?
Few of us make it to the adulthood without a few surface imperfections – perhaps a scar from a teenage cycling accident, a strange mole caused by past sun exposure, or broken veins brought on by birth control pills, pregnancy, or just genetics. If you’re like me, these skin flaws make me dread the summer, when I have to decide between the comfort of sundresses, shorts, and … [Read more...]
Step Aerobics: Effective in Modifying (Cholesterol) Profiles
You may have known that step aerobics can burn calories and is a good exercise for the heart, but did you know that research specifically has found step aerobics can step up your good cholesterol levels. A study published in the Journal of Sports Medicine and Physical Fitness found step aerobic exercise significantly raised the HDL- cholesterol levels of the study participants. … [Read more...]
The “Sugary Six Pack Girl” Niki Reveals Her Top 3 Fitness Secrets & More
Niki has a background as a runner, having run cross country and middle distance track from middle school through college where she competed at the Division 1 level. She now does more of HIIT interval training, yoga and mainly her Get Fit Guide! The Get Fit Guide helps to create a healthy, fitness oriented lifestyle to achieve your goals. She is an ACE Certified personal … [Read more...]
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