According to ACE commissioned study, on what is the best, most efficient route to tighter abs? The Biomechanics Lab at San Diego State University revealed a unique look at 13 of the most common abdominal exercises, ranking them best to worst. The researchers recruited 30 healthy women and men to participate in the study. The subjects, ages 20 to 45, ranged from occasional … [Read more...]
Ab Crack: The New Misguiding Fitness Craze
After going crazy for the thigh gap which didn't seem healthy, a single depressed line between the left and right abs region called the "Ab Crack" is the new fitness craze. Just like a thigh gap which is not normally achievable by healthy means ab crack which is called the linea alba, is a tendinous inscription between your ab muscles, is pretty much determined by your … [Read more...]
The World’s “Best Female Underwater Explorer” Jill Heinerth Shares Her Awe-Inspiring Success Story
More people have walked on the moon, than have been to some of the places that Jill’s exploration has taken her right here on the earth. From the most dangerous technical dives deep inside underwater caves, to searching for never before seen ecosystems inside giant Antarctic icebergs, to the lawless desert border area between Egypt and Libya while a civil war raged around her, … [Read more...]
Nasal Allergy: Tips to Fight It Out
If you have seasonal allergies, you need to pay attention to pollen counts and try to keep yourself and your family inside when the levels are high. Allergies left untreated can cause sinus swelling leading to chronic sinusitis. Allergies can also affect your digestive tract. Gastroesophageal reflux disease (GERD) can be a direct response of the allergic response. So allergies … [Read more...]
Consistency: Key to Successful Weightloss
Have you ever accomplished anything great with an inconsistent effort? Unless failure is considered a great achievement, you probably haven't. You must exercise consistently to get the results you want! It blows my mind how many people don't even try to be consistent with their diet and exercise programs and complain about not seeing results. Even the best programs are … [Read more...]
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