Your body has two types of muscle (really more than this, but the others are in your internal organs), movers and stabilizers. Movers are big muscles that move your body parts, hence the name. Stabilizers are muscles that hold your parts in place and prevent you from being damaged while the movers are moving you. According to the American Council on Exercise, "Stabilizing … [Read more...]
IFBB Bikini Pro Natalie Pennington Reveals Her Bikini Body Secrets
Natalie Pennington is half Korean and half French. She is a professional fitness competitor who currently competes in the bikini division of the International Federation of Bodybuilding (IFBB). This Korean/French Washington state native is making great strides as a professional fitness competitor. Since beginning competitive training about a few years ago, she has already … [Read more...]
World Leading Model, DJ and TV Personality Emily Scott Unviels The Secrets Of Her Super Toned Body
Emily Scott is an Australian model, DJ, record producer, and television personality. She appeared in the visuals of Robbie Williams' spring 2006 tour, and in a remake of the "Rock DJ" video clip. She was the face of Lipton Ice Tea. In 2006, she was in the ITV reality series Love Island. As a DJ she tours Europe, Australia and Asia. Scott mixed a compilation CD "Clublife" for … [Read more...]
The Female Tennis Superstar Ana Ivanovic Reveals Her Fitness Secrets
Ana Ivanovic is regarded as the most beautiful women tennis player in the world today. She is an enigma of women tennis. Ana Ivanovic is a Serbian tennis player ranked No. 1 in the world in 2008. As of January 13, 2014, she is no. 14 in the Women's Tennis Association (WTA) rankings for singles. She beat Dinara Safina to win the 2008 French Open and was the runner-up in singles … [Read more...]
5 Beauty Benefits You Can Get From Working Out
Whether you’re a regular gym junkie, a Zumba zealot or a marathon maven, you probably already know just how important regular exercise is for maintaining your overall health. However, you may not be aware that working out has benefits way beyond just shrinking your waistline and improving your mood. Believe it or not, keeping fit is also a great, way to improve your complexion, … [Read more...]
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