It's about time for water to get its due. After all, water is the only fluid that you truly can't live without. Every cell in your body depends on it to function properly. In fact, your body processes about two to three quarts a day to transport nutrients to where they're needed, get rid of body wastes, regulate temperature, support chemical reactions, and perform other … [Read more...]
Pauline Nordin: Top International Fitness Model Reveals her Workout, Diet and Beauty Secrets
Pauline Nordin is a top international fitness model and personality. She is author of Fighter Diet, an e-book. With her background in personal training, she was headhunted to become a trainer for the TV program "Biggest Loser" (Nordic version) which she won. So, in 2006, Pauline moved from Sweden to America to pursue her dreams. Mission accomplished, as shortly thereafter, … [Read more...]
Creating An Appropriate Fitness Program For Yourself
There is simply no doubt that, exercise is good for all of us. But the fact still remains that number of women start and stop exercising as often as they start and stop the engines of their car or buy an expensive piece of fitness equipment leaving it to catch dust in the storage. The key to a successful fitness program lies in the aspect that exercise should be fun, something … [Read more...]
Revamp Your Fitness Routine
To keep on achieving results from your fitness routine, it's important to mix it up and keep the workouts interesting and productive. You can adapt some of these tricks indicated below for your own fitness routines, whatever your goals. Cross Training In cross training you engage in two or more types of exercises either in one workout or in successive workouts. For … [Read more...]
Erika Reineke: America’s Laser Radial Sailor Shares Her Workout & Diet Secrets
Erika Reineke has been recognized for several years as one of America’s top young sailing talents, but she has clearly asserted herself as one of the toughest competitors in the world in the Laser Radial class during the Rio Olympic quadrennium. Reineke was the top U.S. athlete at the past two Radial Women’s World Championships, and in 2015 her Worlds finish was an … [Read more...]
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