The oldest of the "hands on" therapies, from which every other branch of physical therapy has evolved, massage probably first developed out of out instinctive response to soothe aches and pains by rubbing the affected area. Massage therapy can be divided into two main categories. The first is the holistic or "intuitive" form of massage, which aims to treat the whole person. … [Read more...]
Tennis Elbow: An Insight Into Elbow Pain.
Do you feel a slight twinge at the outside portion of the upper arm, near the elbow, for this could be sign of tennis elbow or tendinitis of the lateral epicondyle. This condition is caused by continual small strains and microscopic tears of tissue near the elbow, resulting in inflammation and pain. Specifically, the tendon and muscles(especially the extensor carpi redialis … [Read more...]
Yoga Healing For Tennis Elbow
Tennis elbow is typically brought on by repetitive motion, overuse, or a direct injury. If you feel a slight twinge at the outside portion of the upper arm, near the elbow, for this could be sign of tennis elbow or tendinitis of the lateral epicondyle. This condition is caused by continual small strains and microscopic tears of tissue near the elbow, resulting in inflammation … [Read more...]
Oxygen Enhancing Nutrients For Peak Performance
Training for any sport or peak fitness requires a varied input of techniques, strength, power, speed and endurance. A well balanced diet will help the sports person train hard, reduce risk of illness and injury, and achieve performance goals, regardless of the diversity of events, environments, nationality and level of competitors. What one needs to learn is practical ways to … [Read more...]
Turmeric: A Powerhouse for Skin Care, Hair Care and Immense Health Benefits
Women Fitness brings to you a complete resource about turmeric benefits for skin care, health care and overall health. Turmeric, also known as ‘haldi’ in India, is a popular deep yellow, earthy spice that’s probably best known for its association with curries and mustards. Considered an herbal remedy due to its anti-inflammatory and therapeutic properties, Turmeric carries with … [Read more...]
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