Training for any sport or peak fitness requires a varied input of techniques, strength, power, speed and endurance. A well balanced diet will help the sports person train hard, reduce risk of illness and injury, and achieve performance goals, regardless of the diversity of events, environments, nationality and level of competitors. What one needs to learn is practical ways to … [Read more...]
Turmeric: A Powerhouse for Skin Care, Hair Care and Immense Health Benefits
Women Fitness brings to you a complete resource about turmeric benefits for skin care, health care and overall health. Turmeric, also known as ‘haldi’ in India, is a popular deep yellow, earthy spice that’s probably best known for its association with curries and mustards. Considered an herbal remedy due to its anti-inflammatory and therapeutic properties, Turmeric carries with … [Read more...]
A Healthy Diet For Life
Having established that your body needs a well balanced diet, with a good supply of carbohydrates, especially high - fiber foods, water vitamins and minerals, and a certain amount of protein, fat and bacteria, you need to know how to put it into practice. Much media attention is focused on foods that one should not have, yet there has been very little to tell women how they … [Read more...]
BMI For Women
BMI is a measurement of your body weight based on your height and weight. Although your BMI does not actually "measure" your percentage of body fat, it is a useful tool to estimate a healthy body weight based on your height. Due to its ease of measurement and calculation, it is the most widely used diagnostic indicator to identify a person's optimal weight depending on his … [Read more...]
Dietary Modification Can Prevent Tumor Angiogenesis
In a recent study published in Cancer Letters, American University researchers shows that, as body mass index increases, so does the growth and spread of the blood cancer multiple myeloma, which accounts for about 10 percent of all blood cancers in patients. They further added that by incorporating simple changes in daily lifestyle, like, maintaining a healthy diet and … [Read more...]
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