Practicing yoga in natural environment has been found to be more relaxing and effective. The beach sights and sounds stimulates the meditative state. The wind and water provide a sense of calmness and serenity. The sun and sand enable penetration of warmth and comfort. Being closer to mother Earth, will unfold unique calmness within you. Moreover, practicing on an uneven … [Read more...]
Minimizing Cellulite With Yoga
Yoga seems to offer innumerable health benefits along with a cellulite-busting routine that targets the butt and thighs, the areas most prone to dimpling. The cottage cheese appearance or dimpling skin caused by excessive fat bulging out of the connective tissues is referred as cellulite . The upper leg is one of the most common areas where cellulite occurs because it is … [Read more...]
The Healing Power Of Agni Mudra
A mudra, is a specific hand gesture, or position, that helps in the release of energy locked within the body and directing its flow and reflexes to the brain. Mudras are known to alleviate a host of ailments such as asthma, depression, piles, cough, diabetes,stress, cataract and even a heart attack - to name just a few. When the hands are placed consciously in a particular … [Read more...]
Working The Hamstring
The hamstrings are a muscle group located on the back of the upper leg and thigh. The semimembranosus and semitendinosus are two hamstring muscles located on the inside of the upper leg. The bicep femoris is a hamstring muscle located on the outer back side of the upper back leg. Collectively, these three muscles make up the hamstring muscles. When it comes to such sports as … [Read more...]
Pilates For A Complete Hip Workout
Pilates is great for shaping your body, balancing your muscles and making you more flexible. It gives attention to your stabilizing muscles, which are often ignored by other exercise styles. It does some strengthening, especially when it comes to your trunk section, but its primary purpose is not to make your legs strong. The hips are where most females store their fat, so … [Read more...]
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