To keep on achieving results from your fitness routine, it's important to mix it up and keep the workouts interesting and productive. You can adapt some of these tricks indicated below for your own fitness routines, whatever your goals. Cross Training In cross training you engage in two or more types of exercises either in one workout or in successive workouts. For … [Read more...]
Erika Reineke: America’s Laser Radial Sailor Shares Her Workout & Diet Secrets
Erika Reineke has been recognized for several years as one of America’s top young sailing talents, but she has clearly asserted herself as one of the toughest competitors in the world in the Laser Radial class during the Rio Olympic quadrennium. Reineke was the top U.S. athlete at the past two Radial Women’s World Championships, and in 2015 her Worlds finish was an … [Read more...]
Training for Building The Perfect Physique
To get the kind of look a bodybuilder has or even better think of you self as a body sculptor. Trust me you don’t have to workout day and night for achieving a perfect physique. Just keep in mind the following tips and see the difference in your body yourself. First of all know your body well. Different body types are meant to master different activities. Everyone is … [Read more...]
5 Fabulous No-Heat Hair Styles
One of the main cause of damaged hair is, heat-styling. Heat causes a number of problems: it lifts those tightly fitting tiles that create cuticle layer, causing small spaces where water and other substances can enter and cause damage. Heat can also damage and remove small chips of the cuticle layer, causing a porous, hole-pocked surface that leaves hair weakened and prone to … [Read more...]
Athlete’s Foot
A fungal infection of the foot that produces cracked, sore, itchy skin between the toes. Most common in teenagers and young adults. Athlete's foot, also called tinea pedis, is a common, persistent fungal infection of the feet that particularly affects the skin between the toes. The condition can be caused by several types of fungi that thrive in warm, humid … [Read more...]
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