Yoga practice involves the utilization of physical and mental activities that are used to train the mind and the body effectively. Surgery involves the infliction of a physical wound in order to access some internal organs of the body which need to be treated either to remove some abnormal cells or to repair some damage. There is also skin surface based surgery, but these … [Read more...]
Crank Up the Intensity & Watch the Fat Melt
Aren't you bored out exercising for a quarter, six days a week? Getting up early & sweating out on the machine can get boring after sometime, especially if the results pour in slowly. Few of us know that the typical low-intensity long-duration cardio isn't the best or most efficient way to burn body fat, boost your metabolism and get ripped six pack abs. The best fat … [Read more...]
Cardio Timing: The Secret to Burning Fat Up To 300% Faster
When is the best time of day to do your aerobic exercise? The answer is any time! The most important thing is that you just do it. Continuous cardiovascular exercise, such as walking, jogging, stair-climbing, or cycling, sustained for at least 30 minutes, will burn body fat no matter when you do it. However, if you want to get the maximum benefits possible from every minute … [Read more...]
Charge Up Your Fat Burning During Exercise
Consuming an alkaloid, namely, p-synephrine, to burn the lipids refutes the value of “miracle” diets, according to a recent study. It clearly states that it is not possible to lose more than a kilogram of fat per month. Body’s oxidation of fat and carbohydrates depends on two factors, Firstly, Intensity Duration of the activity. A new study analyses the effect … [Read more...]
Michelle Jenneke: “Dancing Hurdler” Silver Medalist Youth Olympic Games 2010 Singapore
Michelle "Shelly" Jenneke was born on 23rd June 1993 in Sydney, New South Wales, Australia. She became an internet sensation, as the “Dancing Hurdler”, after footage of her pre-race warm-up dancing was captured at a 100 metres hurdles heat at the 2012 Junior World Championships in Barcelona and went viral. One version of the video has amassed more than 25.46 million views on … [Read more...]
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