Jen Wilke is on her way to a great future as a glamour model, having landed the cover model for the 2014 Playboy Swimsuit Calendar and was named a 2014 Maxim ‘Hometown Hottie’ semi-finalist. Earlier this year, Jen appeared in Dopeness Magazine, Alwayz Therro, and Prototype Magazine. Jen is a born and raised Texan girl from the small town of Fredericksburg, which explains her … [Read more...]
Clare Taubman (Hendy): WBFF Pro Figure Athlete Reveals Her Fitness Secrets
Clare Hendy (Tubman) is a WBFF Pro Figure Athlete and Manager/Personal Trainer at Lougars Gym. Competition History: 2006 Ms. South Britain Champion UKBFF (Bodyfitness) 2006 UKBFF British Championships, 3rd (Bodyfitness) 2007 NPC Emerald cup (USA) 158cm, 5th (Figure) 2007 UKBFF British Championships, 2nd (Bodyfitness) 2008 IFBB Amateur World Championships … [Read more...]
Understanding Cancer
If you have been diagnosed with cancer (or if someone close to you has cancer) you probably have many questions. You want to know what is happening inside your body and why. How should your cancer be treated and what does your future hold ? You many find it difficult to understand explanations from yours doctors, articles you have read or conversations with other … [Read more...]
Symptoms Of Vitamin D Deficiency
Vitamin D deficiency is incredibly common in the US, but many Americans mistakenly believe they aren't at risk because they consume vitamin-D-fortified foods (such as milk). There are very few foods that actually have therapeutic levels of vitamin D naturally and even fortified foods do not contain enough vitamin D to support your health needs. Despite its name, vitamin D … [Read more...]
Vitamin D: Deficiency In Women And How To Overcome It
Vitamin D deficiency in women is quite common. Women Fitness brings a complete resource on how to overcome deficiency of this vital sunshine vitamin in human body. Vitamin D is important for bones, muscles and overall health and more so in women. It is made in our bodies through a series of processes that start when our skin is exposed to the sun’s ultraviolet (UV) … [Read more...]
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