With a few simple changes in your diet, you stand to gain detoxification and a boost in energy levels. Lay down your nutritional goals and keep them in mind, to achieve a healthy acid/alkaline balance within the body. It is always better to eat a more alkaline diet because high acid levels can upset the healthy functioning of the body. Through an analysis it was found that … [Read more...]
Ten Yoga Asanas For Anorexia
Eating disorders are complex and potentially life-threatening conditions that arise from a combination of behavioral, emotional, psychological, interpersonal, biological, and social factors. They are viewed as a dysfunction of the first chakra in the yogic energetic system. Women with eating disorders often use food and the control of food in an attempt to numb or avoid … [Read more...]
The Power of Protein
Once upon a time, the "best" sports diets were based on steak and eggs. Supposedly, meat-eating athletes were stronger, more muscular, and more aggressive. Today, we know that strength and muscles are built with exercise (not extra protein), and that carbohydrates provide the fuel needed for muscle-building exercise. But in the transition from a high-protein to … [Read more...]
Understanding Anorexia Nervosa
A disorder characterized by a distorted body image, an extreme fear of getting fat, and a rejection of food, with a relentless pursuit of thinness. To reach an "ideal" weight, a female may follow increasingly restrictive diets, often accompanied by hours of aerobics, weight training, calisthenics, or running. Food becomes a major preoccupation. The woman fails to realize … [Read more...]
The Real Housewives of Cheshire Star Ampika Pickston Reveals Her Fitness & Beauty Secrets
Savvy businesswoman and star of The Real Housewives of Cheshire Ampika Pickston first appeared on our screens in January 2015. Based in Hale, Cheshire, Ampika has a son, Jake, and a puppy named Bella whom she rescued from the animal shelter where she volunteers. Ampika, 33, runs her own lavishly decorated beauty salon and spa, Opium, catering to the rich and famous of … [Read more...]
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