Weight gain and water retention during pregnancy cause significant physical changes that often lead to foot discomfort. Alteration in center of gravity due to weight gain can add pressure to the knees and feet. Posture and alignment can shift, and everyday movements like lifting, sitting, standing, and walking can be affected. Common foot problems experienced by pregnant woman … [Read more...]
Memorable Fashion Week Hair Looks
If you are looking for real inspirational hairstyles, then you can get plenty of great ideas from this seasons most relevant hair trends. Mind you they are plenty of chic ideas. Fringes: go well with large brimmed hat and serves as a perfect complement to bold-framed sunglasses. Use a texture and volume spray to create separation and texture. This hairstyle is totally … [Read more...]
Protecting Your Hair From The Sun
The sun's light waves are categorized by their intensity. There are three categories of light waves. These are UVA, UVB and UVC. The UVA and UVB can both damage the hair in a variety of ways. The UVA rays can burn the hair cuticle which is the outer hair layer. The cuticle contains a web of tiny overlapping scales. Then the scales are damaged they can not lay flat, like they … [Read more...]
Losing Inches Off Your Thighs
Let's face it-nobody wants to be pear-shaped, that bulge over the hips and the "Jodhpur thighs" are not exactly appealing. Unfortunately for women this is exactly where fat is most likely to accumulate, often with the "Orange-Peel" effect of cellulite. This needs to be attacked on two fronts, the first being diet and the second being exercises that lengthen and … [Read more...]
Training Guide For Intermediates
Cardio & strength training workouts are indispensable to an effective training program and general good health. By definition, cardio workouts can be any exercise—jogging, running, biking, swimming, elliptical machine, stairs, even jumping rope—that raises and maintains your heart rate over a predetermined amount of time. Strength training on the other hand helps in … [Read more...]
- « Previous Page
- 1
- …
- 763
- 764
- 765
- 766
- 767
- …
- 793
- Next Page »
