Carrie Owerko has been teaching yoga and exploring the relationship between body, breath, and mind for many years. She is a Senior Level Certified Iyengar teacher (CIYT), a Certified Yoga Therapist (C-IAYT), and a Functional Range Conditioning Mobility Specialist (FRCms). Before studying yoga, Carrie earned a BFA in Dance and Theater and graduated from the renowned … [Read more...]
Intimacy after Breast Cancer Surgery
Sex, sexuality, and intimacy are important issues for people who have undergone breast cancer surgery and need to be addressed. Studies have reported that sexuality and intimacy have been shown to help people face cancer by helping them deal with feelings of distress, and when going through treatment. Losing a breast can be very distressing. Surgery for breast cancer can … [Read more...]
Colour Confidence: Tips & Trick to Wear Bright Colors
The best colour in the whole wide world is the one that looks good on you. Coco Chanel The ability to mix and match colorful clothes is an important attribute of having a good fashion sense. If you wear a yellow colored top and red colored trousers, you are bound to be considered as having a horrible fashion sense! You can wear brown or blue trousers below a yellow top. … [Read more...]
Hannah Widmer: Exceptionally Talented Model with heart of Gold
Her Mantra of Life "I want to leave the world in a better place than I found it" Hannah Widmer is an accomplished model, whose hobbies include art and horseback riding. She has been featured in over ten magazine covers, some of which include L'Officiel, Grazia, InStyle, Glamour, Maxim Australia, Gmaro Magazine, Solstice Magazine. Thus, it’s quite evident that she loves being … [Read more...]
Body Weight Cannot Tell How Healthy You Are
Almost every bathroom has a scale in it and the weight loss industry is worth over $66 billion per year. Many weight loss programs promote health as a reason to lose weight. A person’s weight does not tell you how healthy that person is. It never has, and never will. So what does our weight tell us? We cannot tell if someone is healthy or not by their weight. When … [Read more...]
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