An ideal fitness routine comprises of exercises to improve cardiovascular efficiency, create muscular strength and endurance along with improved suppleness. Flexibility exercises are those that serve to keep the joints flexible, especially the vertebral column and its various sections. Stretching independently or as a part of a fitness routine has many beneficial effects … [Read more...]
Common Weight-lifting Injuries
Benefits of resistance training include improved muscle strength and sports performance and may include reduced injuries. Few studies have examined sex differences in resistance training-related injuries. One of the researches indicated that women are more susceptible to lower-extremity injuries resulting from accidents during resistance training. Shoulder Impingement … [Read more...]
Health & Fitness Needs During Lactation
Body image is among the greatest concerns of women during the first year after childbirth. The desire to lose weight and tone muscles in the postpartum period is common concern after child birth in today's society. Weight reduction can be difficult for anyone at anytime, but a mother who is trying to return to her pre-pregnancy weight is also challenged with additional stresses … [Read more...]
Princess Sophie- Most Beautiful Princesses Of The World
15) Princess Sophie of Liechtenstein Sophie, Hereditary Princess of Liechtenstein was born 28th October 1967 in Munich, She is the wife of Alois, Hereditary Prince and Regent of Liechtenstein. Born a princess of Bavaria, she belongs to the House of Wittelsbach. She was given the names Sophie Elizabeth Marie Gabrielle and is a direct descendant of the last King of Bavaria. … [Read more...]
Princess Masako- Most Beautiful Princesses Of The World
14) Princess Masako, Crown Princess of Japan Masako, Crown Princess of Japan , née Masako Owada was born on 9th December 1963. She is the wife of Crown Prince Naruhito, who is the eldest son of Emperor Akihito and Empress Michiko and the heir apparent to the Chrysanthemum Throne. She is a member of the Imperial House of Japan through marriage. If the Crown Prince ascends the … [Read more...]
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