If you aim for an athletic lower body and a volleyball booty add these exercises into your training routine. A volleyball player must be able to jump high and have power to spike a ball at the same time. This requires plyometric training, which is characterized by explosive movements such as box jumps, jumping scissor lunges, power skips and bounding. These plyometric … [Read more...]
Alise Post: Five Times USA Cycling BMX National Champion Reveals her Workout, Diet and Beauty Secrets
One of Alise Post brothers found out about BMX when she was just 6 years old, and when she started riding she noticed other little girls out at the track and decided she should try it too. Backed out of racing at the last minute. She looked down the steep starting hill and couldn't bring herself to do it. After overcoming her sense of nerves the next week she placed 2nd in her … [Read more...]
Brittany Elmslie: Olympic Gold Medalist in Swimming Reveals her Success Mantra
Brittany Joyce Elmslie OAM is an Australian swimmer. She represented Australia at the 2012 Summer Olympics in swimming. Nicknamed Brit, Britty and Bidz, Elmslie was born in Nambour, Queensland. She was named a 2011-2012 Young Star Sport Award winner for the Northside Chronicle. As of 2012, she lives in Brisbane, having moved there from Noosa in 2011 in order to improve her … [Read more...]
Amanda Beard: Seven-Time Olympic Swimming Medalist Reveals her Workout, Diet, Beauty and Success Secrets
Amanda Ray Beard is an American swimmer and a seven-time Olympic medalist (two gold, four silver, one bronze). She is a former world record holder in the 200-meter breaststroke (long course). Beard's success has earned her the American Swimmer of the Year Award twice. She has won a total of twenty-one medals in major international competition, five gold, thirteen silver, and … [Read more...]
Cate Campbell: Queen Of 100 Meters Freestyle Swimming
Cate has blown us away by her performance at the Rio Olympics 2016 and is an absolutely star performer in every way. Cate Campbell was the reigning World Aquatics Champion in 100 meters freestyle swimming held at Barcelona 2013. Cate Campbell was born on 20th May 1992, in Blantyre, Malawi. She is an Australian swimmer who won two bronze medals at the 2008 Summer Olympics in … [Read more...]
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