Elizabeth "Beezie" Madden is an American show jumping competitor and Olympic winner from Cazenovia, New York. She won the 2013 World Cup of Show Jumping with Simon in Gothenburg, Sweden and she has been 3 time USEF Equestrian of the Year. Madden was born Elizabeth Patton in Milwaukee, Wisconsin, the daughter of Kathleen "Kathy" McGregor/Schlesinger and Joseph "Joe" Patton. … [Read more...]
Rowie Webster: Water Polo Olympic Bronze Medalist Reveals Her Workout And Diet Secrets
Rowie Webster is an Australian water polo centre back. She has attended Korowa Anglican Girls' School and Arizona State University. As youngster, she played Australian rules football and was involved with surf lifesaving. She started playing water polo as a ten-year-old. She has played for the Richmond Tigers, the Victorian State team, Arizona State University and a … [Read more...]
All-time Fabulous Butt Building Exercises
Muscles appear to droop as you get older because you begin to lose muscle around the age of 30. This decline in muscle ratio leads to appearance of flabby muscles and loose butt and thighs, not a pleasant sight for any women. Well, who wouldn't like the appearance of a toned fabulous butt. The constant pressure of sitting or driving for long period of time over the years … [Read more...]
Plyometrics: Exercises To Increase Power
Plyometric training is specific work to enhance explosive power. In other words, it involves a lot of jumping. Plyometric training is used for sports that require short bursts of power such as tennis, basketball, or skiing, but it's also a good exercise for anyone who wants to increase her power. Here are a few Plyometric exercises to add to your routine. Also, make sure to … [Read more...]
Get Ready For Lower Body Workout
Working the lower body requires a lot of energy, but that effort is repaid with many benefits. Energetic exercise which uses the big muscles of the legs and hips speeds up your metabolic rate long after the exercise is over. Thus a combination of strength training to accentuate and define muscles, and frequent aerobic exercise to help you lose any excess fat, can dramatically … [Read more...]
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