Babies' senses develop while they are in the uterus. You can start to establish a close bond with your baby even before she is born. We now know that unborn babies are aware of much of their surroundings and are able to respond physically to a variety of stimuli. We also understand a great deal about the way a baby's body function in the uterus and what she can hear and see. … [Read more...]
Hollywood’s Relationship & Parenting Expert Daphne Wayans Talks Fitness
Women Fitness' Fifth Exclusive Interview on its 17th Anniversary: Hollywood's Relationship Expert Daphne Wayans! Daphne Wayans is the ex-wife of Hollywood mogul Keenen Ivory Wayans, with whom she has 5 kids and maintains a remarkably amicable relationship, Daphne has become a parenting and relationship expert who blogs regularly on the subject on “The Huffington Post.” She … [Read more...]
Stretching For Fitness
An ideal fitness routine comprises of exercises to improve cardiovascular efficiency, create muscular strength and endurance along with improved suppleness. Flexibility exercises are those that serve to keep the joints flexible, especially the vertebral column and its various sections. Stretching independently or as a part of a fitness routine has many beneficial effects … [Read more...]
Common Weight-lifting Injuries
Benefits of resistance training include improved muscle strength and sports performance and may include reduced injuries. Few studies have examined sex differences in resistance training-related injuries. One of the researches indicated that women are more susceptible to lower-extremity injuries resulting from accidents during resistance training. Shoulder Impingement … [Read more...]
Health & Fitness Needs During Lactation
Body image is among the greatest concerns of women during the first year after childbirth. The desire to lose weight and tone muscles in the postpartum period is common concern after child birth in today's society. Weight reduction can be difficult for anyone at anytime, but a mother who is trying to return to her pre-pregnancy weight is also challenged with additional stresses … [Read more...]
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