Lung Health Day falls on the fourth Wednesday in October — so it's on the 26th this year. The main aim of the day is to raise awareness about the growing number of chronic lung diseases. Body cells, particularly the lungs are subjected to toxins over long periods of time and could go through unnatural changes, which in the long run could lead to cancer or other diseases. … [Read more...]
Coach Amanda Hart: Expert Input on Reverse Dieting & Weight Loss Recovery
Amanda Hart began her fitness journey as an athlete when she was 12 years old. She started running competitively quite young and happened to be good at it. All through the process, Amanda developed her first eating disorder from participating in bodybuilding. According to Amanda "I am so grateful though for the experience because I learned about reverse dieting and realized how … [Read more...]
Polina Isadora: Exceptionally Talented Russian Model talks about her Fitness Regime, Diet and Beauty Secrets
Polina Isadora is a Russian model. She is known for walking the ramp at Fashion Shows Fernando Alberto Atelier Resort 2020 (2019), Vanity Couture Miami Swim Week 2019 SS 2020 (2019) and 209 Mare Miami Swim Week 2019 SS 2020 (2019). She is also an Actress and Miss Russian United States. She is a Miami-based international model and health advocate. Women Fitness President Ms. … [Read more...]
Best and Worst Night-Time Snacks, According to a Dietitian
When you are trying to lose weight or maintain your current weight, you may be laser-focused on what you are eating between breakfast and dinner, but if you are like most people, perhaps the pitfalls really happen with what you are eating between dinner and breakfast. There are pithy little catchphrases like, “Eat after eight, gain lots of weight,” but does it really … [Read more...]
Bulletproof Your Knees by Mom, Alissa S. Patrick
Alissa Schneider Patrick as of today is COO of @athletictruthgroup & @atgequipment which she runs along with her husband, Ben Patrick to help people bulletproof their knees. Their mission: Help people do what they love without pain. She works 7 days a week and is a mom. Her job is to bulletproof the BUSINESS and create a work environment where every single … [Read more...]
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