Living with chronic pain, can be a cause of constant discomfort, with an attack on your reserves of strength, energy, and feelings of well-being. Using Yoga techniques for pain management can help minimize medication usage and help you lead a happier and fuller life. The best techniques for pain management are Yoga breathing, relaxation, and meditation. These three aspects of … [Read more...]
Cupping: Gaining Popularity At Rio 2016
Purplish circles have been spotted on the swimmer's upper body poolside at the 2016 Olympics in Rio this week, one of them being 19-time Olympic Gold Medalist Michael Phelps. The purpose of cupping is to enhance circulation, help relieve pain, remove "heat" and pull out the toxins that linger in your body's tissues. The Question arises - What is Cupping … [Read more...]
Jolanda Neff: World Champion Professional Mountain Biker Reveals her Workout, Diet and Beauty Secrets
Jolanda Neff is a Swiss Professional mountain biker. Jolanda Neff had her best season so far in her young career. She won her first World Cup ever in Pietermaritzburg and after that, she kept on winning all over the world. At the end of the season she won the overall World Cup in the Elite category and next to that, she became World Champion in the U23 category. She also won … [Read more...]
Eating Sea Food During Pregnancy
Fish and seafood can be an important part of a balanced diet for pregnant women and those of childbearing age who may become pregnant. However, some seafood is safer than others. According to the FDA, pregnant women can safely eat an average of 12 ounces of other types of COOKED fish each week. However, emphasis is placed on choosing a variety of other fish such as … [Read more...]
Skin Care
The first step to skin care is to identify your skin type and then follow the prescribed medication and method to care for it. If you desire a good skin, you really need to make a concerted effort towards the same. It should become a habit. Besides a healthy diet, composed of cereals, fruits and vegetables along with exercise and adequate sleep is essential for a healthy … [Read more...]
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