The amount of water you drink plays a key role in healthy weight loss as well as water retention in the body. All living things require a lot of water to maintain normal life processes, and also must maintain its water supply near normal, or death will occur. If the body loses more than 20% of its normal water content, a painful death will occur. Water is the basis … [Read more...]
Drinking Too Little Water Ups Chances Of Obesity By 50 percent
The Institute of Medicine suggests 91 ounces of Water for women, from all food and beverages combined. This includes water-laden foods such as apples, celery, cucumbers, plums, and watermelon, to name a few. According to a study published in the July-August issue of the Annals of Family Medicine, water might be a secret weapon for dieters. The research involved nearly 10,000 … [Read more...]
Sexy At 50: Lina Hodgkins Unveils Her Oh-So-Amazing Marbella Life!
One of the oldest members of the cast, Lina Hodgkins is a beautiful woman with a difference. Lina has helped propel the Spanish club scene into the spotlight and is famously known as "Mummy Marbella". Many of you have partied the night away at the famous Linekers Puerto Banus. But behind the scenes making sure that all the different bars and clubs of the Linekers Group in … [Read more...]
Moderate Walking, Cycling, & Gardening Associated With Enhanced Fertility
According to Lauren Wise, a reproductive epidemiologist at Boston University and lead author of the study(4/5/2012) "Effect of physical activity on fertility varied by body mass index", it was found that moderate exercise, such as walking, cycling, or gardening, was associated with getting pregnant more quickly for all women, regardless of weight. Over the course of the study, … [Read more...]
Minimizing Sore Muscles
Arghh, the dull pain from sore muscles, is a repeated complain from women involved in fitness training! Hard exercise causes muscle damage. If you looked under a microscope at your sore muscles after a hard workout you would see torn and ruptured individual muscle cells, and breakdown of the membranes between them. High intensity exercise causes muscle soreness. However you … [Read more...]
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