Being physically active every day is important for the healthy growth and development of babies, toddlers and preschoolers. The National Association for Sport and Physical Education's guidelines recommend : Toddlers get at least thirty minutes daily of structured physical activity and preschoolers should have at least sixty minutes. Toddlers and preschoolers … [Read more...]
Burning Extra 100 Calories
The upward trend in the number of overweight women is caused, on average, by an imbalance of only 100 extra calories per day. Eliminating this 100-calorie imbalance by eating a bit less and getting a bit more physical activity each day may hold the line on weight gain for many women. This can be accomplished in an almost unlimited number of ways. Anything that gets your body … [Read more...]
Paige Railey: 2X U.S. Olympian Shares Her Sailing Journey So Far!
Paige Railey (Clearwater, Fla.) dedicated herself to competitive sailing at an early age, inspired and encouraged by her older brother, Beijing 2008 Olympic silver medalist Zach Railey (Clearwater, Fla.). As a teenager, Railey won the 2006 Laser Radial World Championship, which propelled her to international recognition in the sport, and she garnered Rolex World Sailor of the … [Read more...]
Exclusive Interview: “Shot Diva” Michelle Carter Wins Gold At The Rio Olympics 2016
Michelle Carter (born October 12, 1985) is an American shot putter, and the current Olympic women's champion. She is the current American record holder in the event with a distance of 20.63 m (67 ft 8 in) set at the 2016 Olympic Games. Carter won the 2016 gold medal at the Rio Olympics on the last of her six throws, edging two-time defending champion Valerie Adams of New … [Read more...]
Breathing For You And Your Baby
Breathing is something that is an involuntary action. You do not need to pay attention to your breathing as it will happen anyway. When you are pregnant, however, it will be more important to pay attention to your breathing. When you are pregnant, you are breathing to get enough oxygen for you and your baby. As you progress, breathing becomes more difficult as your baby grows … [Read more...]
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