During this unique phase in the childbearing cycle, a breastfeeding mother will need to take some extra care to assure that she produces and provides to her infant abundant, high-quality milk. Because human milk represents the ideal food for young infants, it's only natural to focus first on the type of diet a mother needs to consume in order to produce nutritious milk for her … [Read more...]
Breastfeeding And HIV Transmission
A large study of mothers and children carried out in Zimbabwe lends further support to the view that it is probably better for mothers with HIV infection to breastfeed exclusively rather than engage in mixed feeding, as children exposed to a mixture of breastfeeding and other forms of feeding are more than four times as likely to have become infected with HIV at the age of six … [Read more...]
Alexa Towersey: Pilates Expert, Nutrition And Lifestyle Coach Talks About The “Bio Signature Modulation”
Alexa has over 15 years experience in the health & fitness industry. She started her career as a body double for top American fitness model Victoria Pratt, was part of the judging panel for the internationally acclaimed Body for Life competition and has worked with some of NZ’s world champion rugby team, the All Blacks. She has qualified for the Ironman 70.3 World Champs, … [Read more...]
When You Call “Quit” To Smoking
When you quit smoking, you stop hurting those around you. That’s why vaping with portable vaporizers are becoming a trend now since it does not emit secondhand smoke. The secondhand smoke from your cigarettes can make your family and friends have more colds and asthma attacks. It can also put them at risk for heart and lung diseases, and even lung cancer. View all of the … [Read more...]
Physical Activity Guidelines For Young Children
Being physically active every day is important for the healthy growth and development of babies, toddlers and preschoolers. The National Association for Sport and Physical Education's guidelines recommend : Toddlers get at least thirty minutes daily of structured physical activity and preschoolers should have at least sixty minutes. Toddlers and preschoolers … [Read more...]
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