A foot massage can be performed at any time you wish or as part of a home pedicure procedure. The following illustrations depict some standard foot massage techniques that a nail technician might perform on a client during a pedicure. Wear lose, comfortable clothes and sit comfortably with your back supported. For massage you'll Need: 2 teaspoons (10 ml) castor, jojoba, … [Read more...]
5 Tips for Staying Fit After a Tummy Tuck
A tummy tuck, also known as an abdominoplasty, is an increasingly popular procedure for those looking to remove excess fat from the stomach area. If you’ve tried everything to get a flat tummy with little success or simply want to tighten things up after pregnancy or weight loss, a tummy tuck might just be the solution you’re looking for. While a tummy tuck operation is a … [Read more...]
Do-It-Yourself Feet Care
Beauty starts with the feet. The most beautiful face will show the strain of tired, aching feet. They will also cause a loss of balance in your walk and promote tension and irritability. Never wear high heels, pointed toes, etc., as these prove harmful with difficult feet. Women usually persuade themselves to sacrifice comfort for smartness. The following simple exercises will … [Read more...]
Take A Stroll Down Olympic Bronze Medalist Rhythmic Gymnast Marta Pagnini’s Journey
Marta Pagnini was born in Florence on 21st January 1991. She is a gymnast and Italian captain of National Rhythmic Gymnastics Italy and Knight of the Order of Merit of the Italian Republic. Rhythmic gymnasts perform short routines using different hand apparatus - balls, clubs, hoop and ribbon - on an area measuring 13m by 13m. They are awarded marks for difficulty, artistry … [Read more...]
Breast Feeding & Childhood Leukaemia
Childhood leukemia or cancer of the white blood cells is the most common type of cancer in children and teens. The benefits of breastfeeding have been reiterated in a new systematic review and meta-analysis published in JAMA Pediatrics that reports an association between breastfeeding and lower risk of childhood leukemia. Risk Factors Leukemia is the second highest cause of … [Read more...]
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