Women Fitness

The condition of the hands depends on the care you give them. The skin on the back of the hands is soft and thin and prone to early wrinkling. Whereas the skin on the palm is thick and tough. The palm has no sebaceous glands, thus no natural lubrication thus they can  become dry and rough. (1) After your bath or any washing , always massage your hands with a lubricating cream. … [Read more...]

Our hands are always on show but they are often the forgotten element in our beauty routine. We pamper our face with diligent skin care and disguise our flaws with make-up. But our hands? They are lucky if they get a bit of leftover moisturizer from the face and the occasional slick of varnish. We notice each other's hands almost unconsciously because hands are used so … [Read more...]

The best exercise for the feet is to walk bare feet on the grass in your garden , if possible. Foot Stretch: Sit on the floor with your legs in front of you. Loop the towel around your feet. Keeping the heels on the floor, pull with both hands. Use the towel to draw the mid foot and toes towards your body. Hold for few seconds, relax, repeat 5 times. Ankle Stretch: Sit with … [Read more...]

Some foot problems seem to favor women. More women than men develop bunions calluses, corns, hammertoes and ingrown toenails. The primary reason is the shoes they wear: narrow, pointed, high in the heel, often flimsy, and designed for appearance rather than fit. Waiting to resolve a foot problem until it's troublesome enough to merit a visit to the doctor is usually a mistake. … [Read more...]

Ingrown toe nail is a common, painful condition that occur when skin on one or both sides of a nail grows over the edges of the nail, or when the nail itself grows into the skin. There are three stages of ingrown toenails. In the first stage the skin on either side of the nail is red and painful to the touch. This is due to inflammation or irritation only - not infection. In … [Read more...]