A High protein diet consist of at least 20% protein and very high protein diets contain at least 30% protein. With this plan, you are basically consuming between 30 to 60 % of daily calories in the form of protein, and the rest from carbs, fruits, veggies, and fats. In a typical diet only about 10 to 15 percent of calories come from protein. Pros With a low carb high protein … [Read more...]
Tofu: A Nutritional Powerhouse
It’s one of the richest vegetarian sources of protein, and a complete one. This nutritional powerhouse is not only delicious, but so versatile that it can stand in for a post workout snack or star in a stir-fry supper. Below, simple ways to incorporate tofu into everyday meals. Want to eat more soy, Think tofu. don’t be scared away; tofu (or soybean curd/cheese) changes … [Read more...]
3 Incredibly Easy Protein-Rich Tofu Recipes
Tofu is one of the richest vegetarian sources of protein, and a complete one. This nutritional powerhouse is not only delicious, but so versatile that it can stand in for a post workout snack or star in a stir-fry supper. Below are 3 simple recipes to incorporate tofu into your everyday meals. Tofu, or bean curd, is a popular food derived from soya. It is made by curdling … [Read more...]
Exclusive Interview: 2016 Olympic Silver Medalist – Women Field Hockey Ellen Hoog
Ellen Hoog is considered as one of the most beautiful sportsperson in the world today apart from being nominated for best player of the world 2014. She was born on 26th March 1986 in Overveen, the Netherlands. She is a Dutch female field hockey player and model also a member of the Netherlands women's national field hockey team. She is also a member of the Amsterdamsche Hockey … [Read more...]
IFBB Pro Justine Vierdag Reveals Her Fitness Secrets
Justine Vierdag is an exceptionally talented and highly accomplished IFBB Pro Athlete. She is in conversation with Namita Nayyar, President Women Fitness. Ms. Namita Nayyar: You must have been interested in fitness and sports from an early age. Later you were encouraged & motivated to compete in fitness competitions. You reached the pinnacle of success on becoming a … [Read more...]
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