Beauty starts with the feet. The most beautiful face will show the strain of tired, aching feet. They will also cause a loss of balance in your walk and promote tension and irritability. Never wear high heels, pointed toes, etc., as these prove harmful with difficult feet. Women usually persuade themselves to sacrifice comfort for smartness. The following simple exercises will … [Read more...]
Take A Stroll Down Olympic Bronze Medalist Rhythmic Gymnast Marta Pagnini’s Journey
Marta Pagnini was born in Florence on 21st January 1991. She is a gymnast and Italian captain of National Rhythmic Gymnastics Italy and Knight of the Order of Merit of the Italian Republic. Rhythmic gymnasts perform short routines using different hand apparatus - balls, clubs, hoop and ribbon - on an area measuring 13m by 13m. They are awarded marks for difficulty, artistry … [Read more...]
Breast Feeding & Childhood Leukaemia
Childhood leukemia or cancer of the white blood cells is the most common type of cancer in children and teens. The benefits of breastfeeding have been reiterated in a new systematic review and meta-analysis published in JAMA Pediatrics that reports an association between breastfeeding and lower risk of childhood leukemia. Risk Factors Leukemia is the second highest cause of … [Read more...]
Yoga Asanas For Nursing Mothers
A nursing mother is faced with innumerable challenges of adjusting to the world around her, especially the physical challenge of nursing the baby. Nursing and taking your care of the new born can leave your shoulder and back aching- asking for a break. It’s a tough time for most women after pregnancy who have to deal with its after-effects, such as weight gain, sagging of … [Read more...]
Nutrition Recommendations For Breastfeeding Women
During this unique phase in the childbearing cycle, a breastfeeding mother will need to take some extra care to assure that she produces and provides to her infant abundant, high-quality milk. Because human milk represents the ideal food for young infants, it's only natural to focus first on the type of diet a mother needs to consume in order to produce nutritious milk for her … [Read more...]
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