The best exercise for the feet is to walk bare feet on the grass in your garden , if possible. Foot Stretch: Sit on the floor with your legs in front of you. Loop the towel around your feet. Keeping the heels on the floor, pull with both hands. Use the towel to draw the mid foot and toes towards your body. Hold for few seconds, relax, repeat 5 times. Ankle Stretch: Sit with … [Read more...]
Shoe Bites
Some foot problems seem to favor women. More women than men develop bunions calluses, corns, hammertoes and ingrown toenails. The primary reason is the shoes they wear: narrow, pointed, high in the heel, often flimsy, and designed for appearance rather than fit. Waiting to resolve a foot problem until it's troublesome enough to merit a visit to the doctor is usually a mistake. … [Read more...]
Ingrown Toe Nail
Ingrown toe nail is a common, painful condition that occur when skin on one or both sides of a nail grows over the edges of the nail, or when the nail itself grows into the skin. There are three stages of ingrown toenails. In the first stage the skin on either side of the nail is red and painful to the touch. This is due to inflammation or irritation only - not infection. In … [Read more...]
Foot Massage – A Relief For Tired Feet
A foot massage can be performed at any time you wish or as part of a home pedicure procedure. The following illustrations depict some standard foot massage techniques that a nail technician might perform on a client during a pedicure. Wear lose, comfortable clothes and sit comfortably with your back supported. For massage you'll Need: 2 teaspoons (10 ml) castor, jojoba, … [Read more...]
5 Tips for Staying Fit After a Tummy Tuck
A tummy tuck, also known as an abdominoplasty, is an increasingly popular procedure for those looking to remove excess fat from the stomach area. If you’ve tried everything to get a flat tummy with little success or simply want to tighten things up after pregnancy or weight loss, a tummy tuck might just be the solution you’re looking for. While a tummy tuck operation is a … [Read more...]
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