This is a very common infection or irritation of the bladder that results in an urgent desire to urinate frequently, regardless of whether your bladder is full. Passing urine is usually painful and the urine may be cloudy or even contain blood. You may feel discomfort after passing urine or have abdominal pain. It is important to treat cystitis as soon as it is detected; … [Read more...]
Body Fat And Women
Women tend to have more body fat than men—about five percent more. By nature, a woman's body is developed to protect her and a potential fetus. As a result, women have more enzymes for storing fat and fewer enzymes for burning fat. Additionally, the estrogen women have activates fat storing enzymes and causes them to multiply. The minimum percent bodyfat considered safe for … [Read more...]
Sleeping Off The Pounds
Some of us, even those who remain active and eat right, find that we gain unwanted weight as we age. What may be missing is adequate sleep. Not sleeping enough seems to be associated with metabolic changes that can lead to overeating and obesity. Studies where sleep restriction in the laboratory was done, subjects tended to have metabolic changes and alterations of glucose … [Read more...]
Very Low Calorie Diet For Obesity
A liquid based diet that is severely restrictive in energy with an intake of about 800 calories or less per day is considered a very low calorie diet. These diets are an alternative method that moderately to severely obese people may consider for significant, short-term weight loss. Such a diet are recommended for a relatively short term (3-6 months) and are to be followed … [Read more...]
Why Can’t I Keep The Weight Off ?
Losing weight is hard, but keeping it off can be even harder. According to an Australian researcher, a symphony of hormonal changes sends the body relentless signals to slow metabolism and increase the urge to eat, for at least a year after weight loss. Dieters are left to fight their own biology. A dieter is left pondering on, Why can't I keep the weight off ? Check out for … [Read more...]
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