Ellen Hoog is considered as one of the most beautiful sportsperson in the world today apart from being nominated for best player of the world 2014. She was born on 26th March 1986 in Overveen, the Netherlands. She is a Dutch female field hockey player and model also a member of the Netherlands women's national field hockey team. She is also a member of the Amsterdamsche Hockey … [Read more...]
IFBB Pro Justine Vierdag Reveals Her Fitness Secrets
Justine Vierdag is an exceptionally talented and highly accomplished IFBB Pro Athlete. She is in conversation with Namita Nayyar, President Women Fitness. Ms. Namita Nayyar: You must have been interested in fitness and sports from an early age. Later you were encouraged & motivated to compete in fitness competitions. You reached the pinnacle of success on becoming a … [Read more...]
Improving Front Arm Definition
The biceps muscles make up the front of the arms and are used to flex the elbow joint and to supinate the wrist (turn it outward so that the palm is facing up). Good bicep development is evident through full, round muscle bellies and a high peak. When viewed from the side as in a double bicep or a side tricep pose, the front and back of the arms should be of equal size and … [Read more...]
Caring For Your Hands
The condition of the hands depends on the care you give them. The skin on the back of the hands is soft and thin and prone to early wrinkling. Whereas the skin on the palm is thick and tough. The palm has no sebaceous glands, thus no natural lubrication thus they can become dry and rough. (1) After your bath or any washing , always massage your hands with a lubricating cream. … [Read more...]
The Basic Makeover For Your Hands
Our hands are always on show but they are often the forgotten element in our beauty routine. We pamper our face with diligent skin care and disguise our flaws with make-up. But our hands? They are lucky if they get a bit of leftover moisturizer from the face and the occasional slick of varnish. We notice each other's hands almost unconsciously because hands are used so … [Read more...]
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