Trying to gain muscle and lose fat at the same time is impossible. It just can't be done. This is why most women who are trying to do both at the same time see no results and give up. You have to do gaining muscle and lose fat in phases. In order to get chiseled cut muscles, you will have some fat to get rid of, so now is the time to cut down. You need to burn off the fat so as … [Read more...]
Pepino Melon: The Super Fruit
The Pepino melon has a light-yellow to light-green skin, streaked with purple variegations. The flesh, when ripe is golden yellow with a narrow seed cavity. The Pepino melon is entirely edible: skin, flesh, pulp and seeds. The yellow interior is fine-grained and sweetly aromatic, intensifying as it ripens. Its flavor can be described as a mix of banana and pear, with a slightly … [Read more...]
High Protein Diet: Pros & Cons
A High protein diet consist of at least 20% protein and very high protein diets contain at least 30% protein. With this plan, you are basically consuming between 30 to 60 % of daily calories in the form of protein, and the rest from carbs, fruits, veggies, and fats. In a typical diet only about 10 to 15 percent of calories come from protein. Pros With a low carb high protein … [Read more...]
Tofu: A Nutritional Powerhouse
It’s one of the richest vegetarian sources of protein, and a complete one. This nutritional powerhouse is not only delicious, but so versatile that it can stand in for a post workout snack or star in a stir-fry supper. Below, simple ways to incorporate tofu into everyday meals. Want to eat more soy, Think tofu. don’t be scared away; tofu (or soybean curd/cheese) changes … [Read more...]
3 Incredibly Easy Protein-Rich Tofu Recipes
Tofu is one of the richest vegetarian sources of protein, and a complete one. This nutritional powerhouse is not only delicious, but so versatile that it can stand in for a post workout snack or star in a stir-fry supper. Below are 3 simple recipes to incorporate tofu into your everyday meals. Tofu, or bean curd, is a popular food derived from soya. It is made by curdling … [Read more...]
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