Trust me you could turn gardening into a complete body workout, and at the same time make your environment more beautiful. Gardening involves a number of different kinds of exercises, including stretching, weightlifting, and a moderate cardiovascular workout. To reap the maximum health benefits from your gardening use as little machinery as possible. Use manual clippers, … [Read more...]
Workout Tips For Mother-Daughter Duo
While you are looking around for a workout partner in order to get fit, just a hand shake away is one in form of mother and/or a daughter. Age doesn't matter if you have a daughter who is a pre-schooler, grade schooler, teenager and so on. This will not help in building your physical fitness but what you stand to gain is a emotional bonding which will only get stronger with … [Read more...]
Fitness Companion: The Hunt Goes On
Temptations seem to hang around us in form of foods at joints, in the refrigerator, the kitchen, at the canteen etc. At times when one is low and wants to jeopardize all the effort put in for weight management and fitness the need arises for a fitness friend or companion to prevent dropping out. Studies have shown that women who regularly support their friends have lower … [Read more...]
Tanna Frederick: Exceptionally Talented And Highly Acclaimed, Award-Winning Actress
Tanna Marie Frederick is a stage and independent film actress who rose to prominence for her title role in Henry Jaglom's Hollywood Dreams, for which she received the Best Actress Award at the 2008 Fargo Film Festival. It’s not surprising that Tanna Frederick — who co-founded the Iowa Independent Film Festival and spearheaded the Iowa filmmaking initiative Project Cornlight — … [Read more...]
Chi Kung: Art Of Developing Vital Energy
Chi Kung (pronounced 'chee goong') is a form of moving meditation and a way of harnessing and releasing the body's own vital energy, or chi. It can have an extraordinarily beneficial effect on both physical and mental health and it is one of the most energizing forms of exercise. There are many chi kung exercises. Some of them are for specific aliments, but the ones described … [Read more...]
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