Lindsay Jay is an International Fitness Presenter specialising in body conditioning, yoga and Zumba® fitness. Lindsay has featured on a number of media channels, including BBC One The Apprentice, Fitness TV and ITV’s breakfast show This Morning, Vogue. She is featured monthly in Women’s Fitness magazine and her You Tube channel has attracted over 60 million views. As a sports … [Read more...]
Katie Knowles: True Inspirational Life Story Of An Exceptional Achiever
Katie Knowles, age 24 is a partially paralyzed model. Katie was only 15 when she was diagnosed with a degenerative disc disease and spinal stenosis. Spinal stenosis is when the spinal column is too narrow, the spinal canal will constrict and rub against the spinal cord which causes pain, numbness or weakness. When Katie was 20 she had a surgery that was supposed to fix her … [Read more...]
Taking Control Of Your Weight With 30 Tricks
Losing weight and keeping it off can be a real struggle for many. Taking control of your weight can be a nightmare, and if you are someone who has struggled for years with weight issues, no doubt you have gone through a long list of so called "wonder" diets in an attempt to achieve, what you perceive, to be the perfect weight. In this issue Dr Britt Cordi, PhD who has a … [Read more...]
Food Craving: Understanding Body Signals
Food cravings mean that the body has its signals mixed up. When we are exhausted or blue, we have low blood sugar and/or low serotonin, and the body signals the brain that it needs a pick-me-up. This signal causes a sugar craving or carbohydrate craving. Why do we crave for food? There are three basic factors responsible for food craving: Hormonal Imbalance … [Read more...]
Fitness Tips For Travelers
Work calls many of us to travel a lot which can sometimes jeopardize our diet plan and exercise routine. Also, with the summer break around many of you would be planning a holiday. Just in case you stand a risk for giving in or losing track, check out and remember these tips to be make up for the lapses, if any. If you've worked hard to establish a good fitness routine, going … [Read more...]
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