Alison Waite has been the Playmate of the month in the May, 2006 issue of "Playboy" magazine and has also being featured in several "Playboy" videos. Originally from Woodinville, WA Alison began hosting a weekly Fox show called MyTv at the age of 15. Upon graduating high school she fulfilled her dream of moving to CA to attend college at San Diego State University, earning a … [Read more...]
Juliette Fretté: Writer, Artist & Playboy Playmate Reveals Her Workout, Diet & Beauty Secrets
Juliette Fretté is an exceptionally talented and accomplished writer, artist, activist, and veteran Playboy Playmate, a former Miss June 2008, she has a unique approach to beauty, fitness, and health as well as an interesting story to share. Below you will find her conversation with Namita Nayyar, President Women Fitness. Ms. Namita Nayyar: You were born in Santa Clara, … [Read more...]
5 Must-Try Healthy Chicken Recipes That We Love!
Not only is chicken a great source of protein, but it’s also high in phosphorus which we require to keep our bones strong and teeth healthy. It’s incredibly versatile, it works great with pasta, in stir-fried, soups or curries, or simply grilled with a lovely, seasonal salad. Women Fitness brings to you 5 such chicken recipes that are not only healthy but delicious … [Read more...]
3 Smart Fitness Products To Get Your Game On
Fitness tracking has come a long way. “Smart" body products and fitness technology have made it easier than ever to track your progress whether you run, cycle, play tennis, soccer or do just about any other activity. Smart products also help manage weight, calculate nutrition and body weight statistics and keep your fitness program on track. If you're ready to really get your … [Read more...]
Get Fit In 2016: 5 Tips To Achieve New Year Fitness Goals
Are you tired of making New Year’s health and fitness resolutions only to fall back into your old ways by March? Don’t worry; you’re not alone. But it doesn’t have to be this way. You can drastically increase your chances of achieving your long-term fitness goals this year by adopting five specific strategies: 1. Create a plan The very first thing you need to do on your … [Read more...]
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