The adductor muscles of the leg are often referred to as the "groin muscles" and include the adductor magnus, adductor longus, adductor brevis, pectineus, and gracilis. They are fan-like muscles in the upper thigh that pull the legs together when they contract. They help stabilize the hip joint. The adductors attach from the pelvis to the femur (thigh bone). Groin muscle … [Read more...]
Striking The Right Attitude
If you take a look at any success story and grasp the one element of similarity between them, you'll notice that virtually every self-made, successful person has this one super-important object of success in their mind- a burning desire to succeed. What counts is your frame of mind. Age, location, ethnic origin, gender, or any other individuality have absolutely no part in your … [Read more...]
20 Minutes To A Better Body
In this busy world of hush and rush, women find less time to their health. But note small changes in your lifestyle could add on to give you a better disease free, fit and healthy body. We often hear people complaining lack of time and motivation to exercise or that they are too busy to workout. All of us can squeeze out 20 min of or daily routine to achieve a healthy weight … [Read more...]
Whitney Miller: Miss United States 2012 & MMA Fighter Reveals Her Workout, Diet & Beauty Secrets
Whitney Miller became Miss United States after being crowned Miss Texas. Not only was Whitney awarded the title of Miss Texas United States 2012, and subsequently Miss United States 2012, but she is also a professional wake surfer for a global company. While competing in the Miss Texas US pageant, Whitney won the award for Best in Swimsuit. Due to her discipline and hard work … [Read more...]
Natalie Mann: World Renowned Opera Singer Reveals Her Workout, Diet & Beauty Secrets
Lyric soprano Natalie Mann is a world renowned opera singer who works hard to stay svelte and ready for astonishing performance gowns. Natalie lives in San Diego but is a midwest girl at heart.Growing up on a farm, she was raised on the typical midwestern diet and had to fight like any coed to resist the freshman 15 pounds.Throughout her education and early performances she … [Read more...]
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