A strong core is more than "six-pack abs"; it is your body's power zone-the beginning of all movement. The body's core includes the muscles of the shoulders, the chest, the abdomen, the hips, the pelvis, and the upper to lower back muscles. A strong core helps your extremities do a better job while exercising, while playing sports, or while doing everyday household … [Read more...]
Training The Core With P90X Style
One of the most important parts of any smart muscle-building program lies with strengthening your core. These exercises can improve the functioning of your body, especially your limbs, providing a bridge between your upper and lower body. Your core muscles help initiate movement throughout your body, so strengthening your core can help you to work out harder and more … [Read more...]
Time To Get Your Abs Ready For Summer
Abs are your body's center of power and provide core strength. Strong abs aid balance, help prevent lower back injuries and promote good posture. Consistent abdominal workouts (10-15 min, 4-5x per week) performed correctly are not just for physical well being, but for aesthetics too. The secret to developing great abs lies in treating your body as a complete unit. Don't make … [Read more...]
7 Steps To Trim Torsos
The stomach muscles are often some of the weakest in a woman's body and they tend to make up for this fact by letting the back take the strain. Our back can end up hunched, tense and overarched as a result- doing us a double disservice, as this results not only in bad posture but can lead to permanent injury, too. When you strengthen the stomach muscles you take pressure off … [Read more...]
The Yoga Workout For Flat Abs
Yoga works your whole body-mind, body, and spirit. These poses will engage your abs as well as help you feel relaxed and renewed. Stretches that elongate your abdominals will help create that strong, lean middle. Doing yoga regularly will improve your flexibility, posture, and strength, while giving you that fringe benefit you're looking for-sculpted abs muscles. Try these yoga … [Read more...]
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