Are you tired of making New Year’s health and fitness resolutions only to fall back into your old ways by March? Don’t worry; you’re not alone. But it doesn’t have to be this way. You can drastically increase your chances of achieving your long-term fitness goals this year by adopting five specific strategies: 1. Create a plan The very first thing you need to do on your … [Read more...]
5 Motivational Quotes To Get You Out Of Bed
At some time or the other in life we are left to fight out snozzing away in bed during the early morning hours of morning. To break through this habit all of us need to find creative ways to fight stay-in-bed temptation. The purpose of these affirmation quotes is not to convince you of something—they simply are to ‘make firm’ something that already exists inside of you which … [Read more...]
CrossFit Sensation Christmas Abbott Gives Us A Sneak Peak Into Her Badass Life
Christmas Abbott, the pint sized pistol whipping babe brings an attitude like none other to all of her endeavors. This ultimate girl boss brings the perfect combination of class & sass to each of the many hats she wears as: a National Best Selling Author, gym owner, NASCAR pit crew front tire changer, Nationally recognized Olympic Weightlifter, Crossfit competitor, Crossfit … [Read more...]
Hormone-Related Disorders: Their Symptoms & Treatment
Hormones control numerous essential body functions, including the chemical activity of cells, growth, the balance of salt and fluid, sexual development, and the response to illness or stress. The major endocrine glands are the hypothalamus, pituitary gland, thyroid gland, adrenal glands, ovaries, and in pregnant women, the placenta. Some cells in the pancreas called islet … [Read more...]
The Beauty Drugs
VITAMIN A to spike wrinkles... Vitamin C to reverses sun damage... Vitamin E to regain baby-soft smoothness... AHAs for an at-home face peel... Liposomes to help other ingredients penetrate the skin...A balanced diet is the best way to ensure that your body is getting all the nutrients it needs to function correctly in addition to looking great. Here is a rundown on … [Read more...]
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