Today, we bring to you the ultimate American girl with over 390K followers on Instagram, Monica Monroe. Sultry, sexy and 100% dedicated to success. This blonde bombshell is beauty with brains! Monica, a natural at modeling, was discovered when she was just a child. For several years she modeled clothing in print ads for department stores but she decided to take a hiatus and … [Read more...]
Jazzercise: Dance Yourself Into Shape
Energetic dances and dance-based exercise programs are fast-moving and fun. Dance in all its forms is a great way to get and stay in shape and to loosen up joints and muscles. Besides, dancing is fun. Jazzercise combines elements of dance, resistance training,Pilates, yoga, kick-boxing and more to create truly effective programs for people of every age and fitness level. … [Read more...]
Get Ready To Shake Your Butt
The hip is a ball and socket joint which means that it can move in several directions but remain stable. Modern living doesn’t put much demand on the hip in terms of mobility and as the joint is not being put through its full range of movement regularly the surfaces are not lubricated and the muscles may tighten up and restrict movement. The typical pattern is to lose side … [Read more...]
Lunges: “The Queen Of Exercises” For Women
Lunges are a great strength builder for everyone from the beginning runner, to the 5K racer, to a seasoned marathoner, to the biathlete, to the serious bike racer. They are one of the most important exercises for the thigh and buttocks. While performing a lunge always strive to keep your torso as upright as possible to minimize the stress on the back. Lunge as deep as you … [Read more...]
Getting Tough With Ab Muscles
The stomach muscles are often some of the weakest in women's body and we tend to make up for this fact by letting the back take all the strain. The end result being - our backs end up hunched, tense, overarched, presenting a risk for lower back pain. Here are few excellent exercises to build a trim torso: Side Stretches: Keeping your feet hip width- apart and slightly … [Read more...]
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