Lisa Ellis is an American professional mixed martial artist. She has fought in HOOKnSHOOT, Smackgirl, DEEP, Bellator Fighting Championships and Invicta FC. Ellis made her professional mixed martial arts debut on November 6, 2004 at HOOKnSHOOT - Evolution. She faced Mandy Stewart and was defeated by submission due to a triangle choke in the first round. She has won three … [Read more...]
Amy Acuff: 6X U.S. Outdoor Champion & Five Time Olympian High Jumper Reveals Her Workout & Diet Secrets
Amy Acuff is a track and field athlete from the United States. A high jump specialist, she competed in the 1996, 2000, 2004, 2008 and 2012 Olympic Games as a member of USA Track and Field. Her best Olympic performance came at the 2004 Games, where her jump of 1.99 m earned her fourth place in the final. Born in Port Arthur, Texas, she established herself domestically with wins … [Read more...]
More Sex is Good for Health
You may think that the only benefit of sex is pleasure actually it is not true. Making love is good for adults. And making love regularly is even better! Not only does it help you sleep well, relieve stress and burn calories, there are several other reasons why one should need to have sex more often. Miranda Kerr said in the GQ magazine "One thing I've noticed is now that … [Read more...]
Skin Rejuvenation
AGING FACE & NECK DROOPS AND CREASES ON THE FACE AND NECK FOREHEAD DEEP HORIZONTAL LINES ON THE FOREHEAD VERTICAL FROWN LINES EYES EYE BAGS CROWS' FEET HOLLOW UNDER THE EYES DARK CIRCLES DROOPING … [Read more...]
Facial Exercise: A Quick Refresher And Toner
Tension shows in your face when your features look drawn and your expressions frozen and rather set. A good laugh is the best way to relax a tense face, but this exercise routine will help you to liberate and tone the key muscles quickly: try it when you are sitting in the bath , not at the traffic lights. 1. Scrunch up your whole face for a few seconds so that your is … [Read more...]
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